Pork, potatoes, vegetables, carrots, broccoli, dark green leafy, no sauce
Nutrition Facts and Calories for Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 133 | ||
| % Daily Value * | |||
| Total Fat5.44g | 7% | ||
| Saturated Fat1.145g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium308mg | 14% | ||
| Total Carbohydrate14.94g | 6% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars1.12g | 3% | ||
| Protein6.59g | 14% | ||
| Vitamin C5.4mg | 7% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.52mg | 3% | ||
| Calcium14mg | 2% | ||
| Potassium317mg | 7% | ||
| Phosphorus81mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
133 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce contains 133 calories per 100 g serving. This serving contains 5.44g of fat, 14.94g of carbohydrate and 6.59g of protein. Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce belong to Meat mixed dishes food category.
PorkPotatoesVegetablesCarrotsBroccoliDark Green LeafyNo Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 133Kcal | 7% |
| Total Fat | 5.44g | 7% |
| Fatty acids | 1.145g | 6% |
| Protein | 6.59g | 14% |
| Carbohydrate | 14.94g | 6% |
| Sugars | 1.12g | 3% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 5.4mg | 7% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.63mg | 5% |
| Vitamin K | 9.8ug | 9% |
| Thiamin (B1) | 0.247mg | 21% |
| Riboflavin (B2) | 0.088mg | 7% |
| Niacin (B3) | 2.03mg | 13% |
| Vitamin B-6 | 0.277mg | 17% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.13ug | 6% |
| Carotene, beta | 33ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 14ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 147ug | ~% |
| Choline, total | 29.6mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.52mg | 3% |
| Potassium, K | 317mg | 7% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 81mg | 7% |
| Sodium, Na | 308mg | 14% |
| Zinc, Zn | 0.71mg | 7% |
| Copper, Cu | 0.122mg | 14% |
| Selenium, Se | 6.6ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.643g | ~% |
| Monounsaturated Fat | 2.231g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.024g | ~% |
| SFA 16:0 | 0.764g | ~% |
| SFA 18:0 | 0.309g | ~% |
| MUFA 18:1 | 2.113g | ~% |
| PUFA 18:2 | 1.443g | ~% |
| PUFA 18:3 | 0.183g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.068g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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