Ham, potatoes, vegetables, carrots, broccoli, dark green leafy, no sauce
Nutrition Facts and Calories for Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 128 | ||
| % Daily Value * | |||
| Total Fat5.9g | 8% | ||
| Saturated Fat1.152g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol10mg | 4% | ||
| Sodium461mg | 21% | ||
| Total Carbohydrate13.4g | 5% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars1.18g | 3% | ||
| Protein5.47g | 11% | ||
| Vitamin C9.4mg | 11% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.56mg | 4% | ||
| Calcium14mg | 2% | ||
| Potassium306mg | 7% | ||
| Phosphorus83mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
128 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce contains 128 calories per 100 g serving. This serving contains 5.9g of fat, 13.4g of carbohydrate and 5.47g of protein. Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce belong to Meat mixed dishes food category.
HamPotatoesVegetablesCarrotsBroccoliDark Green LeafyNo Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 128Kcal | 7% |
| Total Fat | 5.9g | 8% |
| Fatty acids | 1.152g | 6% |
| Protein | 5.47g | 11% |
| Carbohydrate | 13.4g | 5% |
| Sugars | 1.18g | 3% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 10mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 106ug | 12% |
| Vitamin C | 9.4mg | 11% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.01mg | 7% |
| Vitamin K | 17.9ug | 15% |
| Thiamin (B1) | 0.198mg | 17% |
| Riboflavin (B2) | 0.084mg | 7% |
| Niacin (B3) | 1.973mg | 13% |
| Vitamin B-6 | 0.24mg | 15% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.12ug | 5% |
| Carotene, beta | 1042ug | ~% |
| Carotene, alpha | 442ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 215ug | ~% |
| Choline, total | 26.5mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.56mg | 4% |
| Potassium, K | 306mg | 7% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 83mg | 7% |
| Sodium, Na | 461mg | 21% |
| Zinc, Zn | 0.67mg | 7% |
| Copper, Cu | 0.138mg | 16% |
| Selenium, Se | 3.8ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.99g | ~% |
| Monounsaturated Fat | 2.465g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.03g | ~% |
| SFA 16:0 | 0.763g | ~% |
| SFA 18:0 | 0.311g | ~% |
| MUFA 18:1 | 2.34g | ~% |
| PUFA 18:2 | 1.734g | ~% |
| PUFA 18:3 | 0.253g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.096g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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