Ham, potatoes, vegetables, carrots, broccoli, no sauce, dark green leafy
Nutrition Facts and Calories for Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 126 | ||
| % Daily Value * | |||
| Total Fat5.06g | 7% | ||
| Saturated Fat1.041g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium457mg | 20% | ||
| Total Carbohydrate15.02g | 6% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars1.12g | 3% | ||
| Protein5.56g | 12% | ||
| Vitamin C5.3mg | 6% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.56mg | 4% | ||
| Calcium12mg | 1% | ||
| Potassium316mg | 7% | ||
| Phosphorus87mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
126 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce contains 126 calories per 100 g serving. This serving contains 5.06g of fat, 15.02g of carbohydrate and 5.56g of protein. Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce belong to Meat mixed dishes food category.
HamPotatoesVegetablesCarrotsBroccoliNo SauceDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 126Kcal | 7% |
| Total Fat | 5.06g | 7% |
| Fatty acids | 1.041g | 6% |
| Protein | 5.56g | 12% |
| Carbohydrate | 15.02g | 6% |
| Sugars | 1.12g | 3% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 5.3mg | 6% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.61mg | 5% |
| Vitamin K | 9.5ug | 8% |
| Thiamin (B1) | 0.197mg | 17% |
| Riboflavin (B2) | 0.089mg | 7% |
| Niacin (B3) | 2.087mg | 14% |
| Vitamin B-6 | 0.235mg | 14% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.12ug | 5% |
| Carotene, beta | 33ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 15ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 148ug | ~% |
| Choline, total | 28mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 0.56mg | 4% |
| Potassium, K | 316mg | 7% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 87mg | 7% |
| Sodium, Na | 457mg | 20% |
| Zinc, Zn | 0.71mg | 7% |
| Copper, Cu | 0.138mg | 16% |
| Selenium, Se | 3.9ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.648g | ~% |
| Monounsaturated Fat | 2.145g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.029g | ~% |
| SFA 16:0 | 0.683g | ~% |
| SFA 18:0 | 0.288g | ~% |
| MUFA 18:1 | 2.029g | ~% |
| PUFA 18:2 | 1.436g | ~% |
| PUFA 18:3 | 0.21g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.093g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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