Pork, rice, vegetables, carrots, broccoli, soy based sauce, dark green leafy

Nutrition Facts and Calories for Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 144
% Daily Value *
Total Fat7.89g 11%
Saturated Fat1.741g 9%
Trans Fat ~g
Cholesterol24mg 8%
Sodium222mg 10%
Total Carbohydrate7.9g 3%
Dietary Fiber1.1g 4%
Total Sugars1.31g 3%
Protein9.96g 20%
Vitamin C13mg 15%
Vitamin D0.2ug 1%
Iron0.81mg 5%
Calcium27mg 3%
Potassium260mg 6%
Phosphorus107mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

144 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce contains 144 calories per 100 g serving. This serving contains 7.89g of fat, 7.9g of carbohydrate and 9.96g of protein. Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.

PorkRiceVegetablesCarrotsBroccoliSoy Based SauceDark Green Leafy

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories144Kcal8%
Total Fat7.89g11%
Fatty acids1.741g9%
Protein9.96g20%
Carbohydrate7.9g3%
Sugars1.31g3%
Fiber, total dietary1.1g4%
Cholesterol24mg8%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE118ug14%
Vitamin C13mg15%
Vitamin D0.2ug1%
Vitamin E1.04mg7%
Vitamin K30.2ug26%
Thiamin (B1)0.352mg30%
Riboflavin (B2)0.134mg11%
Niacin (B3)2.309mg15%
Vitamin B-60.261mg16%
Folate (B9)22ug6%
Vitamin B-120.22ug10%
Carotene, beta1157ug~%
Carotene, alpha508ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin236ug~%
Choline, total35.4mg7%
Folic acid8ug~%
Folate, food15ug~%
Folate, DFE28ug~%
Retinol1ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water73.13g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca27mg3%
Iron, Fe0.81mg5%
Potassium, K260mg6%
Magnesium, Mg19mg5%
Phosphorus, P107mg9%
Sodium, Na222mg10%
Zinc, Zn0.98mg9%
Copper, Cu0.055mg7%
Selenium, Se12ug22%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.229g~%
Monounsaturated Fat3.265g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.003g~%
SFA 12:00.003g~%
SFA 14:00.04g~%
SFA 16:01.152g~%
SFA 18:00.482g~%
MUFA 18:13.08g~%
PUFA 18:21.965g~%
PUFA 18:30.241g~%
PUFA 20:40.012g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.11g~%
PUFA 18:40g~%
MUFA 20:10.06g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%