Pork, rice, vegetables, carrots, broccoli, soy based sauce, dark green leafy
Nutrition Facts and Calories for Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 144 | ||
% Daily Value * | |||
Total Fat7.89g | 11% | ||
Saturated Fat1.741g | 9% | ||
Trans Fat ~g | |||
Cholesterol24mg | 8% | ||
Sodium222mg | 10% | ||
Total Carbohydrate7.9g | 3% | ||
Dietary Fiber1.1g | 4% | ||
Total Sugars1.31g | 3% | ||
Protein9.96g | 20% | ||
Vitamin C13mg | 15% | ||
Vitamin D0.2ug | 1% | ||
Iron0.81mg | 5% | ||
Calcium27mg | 3% | ||
Potassium260mg | 6% | ||
Phosphorus107mg | 9% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
144 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce contains 144 calories per 100 g serving. This serving contains 7.89g of fat, 7.9g of carbohydrate and 9.96g of protein. Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
PorkRiceVegetablesCarrotsBroccoliSoy Based SauceDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 144Kcal | 8% |
Total Fat | 7.89g | 11% |
Fatty acids | 1.741g | 9% |
Protein | 9.96g | 20% |
Carbohydrate | 7.9g | 3% |
Sugars | 1.31g | 3% |
Fiber, total dietary | 1.1g | 4% |
Cholesterol | 24mg | 8% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 118ug | 14% |
Vitamin C | 13mg | 15% |
Vitamin D | 0.2ug | 1% |
Vitamin E | 1.04mg | 7% |
Vitamin K | 30.2ug | 26% |
Thiamin (B1) | 0.352mg | 30% |
Riboflavin (B2) | 0.134mg | 11% |
Niacin (B3) | 2.309mg | 15% |
Vitamin B-6 | 0.261mg | 16% |
Folate (B9) | 22ug | 6% |
Vitamin B-12 | 0.22ug | 10% |
Carotene, beta | 1157ug | ~% |
Carotene, alpha | 508ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 236ug | ~% |
Choline, total | 35.4mg | 7% |
Folic acid | 8ug | ~% |
Folate, food | 15ug | ~% |
Folate, DFE | 28ug | ~% |
Retinol | 1ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 73.13g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 27mg | 3% |
Iron, Fe | 0.81mg | 5% |
Potassium, K | 260mg | 6% |
Magnesium, Mg | 19mg | 5% |
Phosphorus, P | 107mg | 9% |
Sodium, Na | 222mg | 10% |
Zinc, Zn | 0.98mg | 9% |
Copper, Cu | 0.055mg | 7% |
Selenium, Se | 12ug | 22% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.229g | ~% |
Monounsaturated Fat | 3.265g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.003g | ~% |
SFA 12:0 | 0.003g | ~% |
SFA 14:0 | 0.04g | ~% |
SFA 16:0 | 1.152g | ~% |
SFA 18:0 | 0.482g | ~% |
MUFA 18:1 | 3.08g | ~% |
PUFA 18:2 | 1.965g | ~% |
PUFA 18:3 | 0.241g | ~% |
PUFA 20:4 | 0.012g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.11g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.06g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |
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