Pork, potatoes, vegetables, carrots, broccoli, dark green leafy, gravy
Nutrition Facts and Calories for Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 126 | ||
| % Daily Value * | |||
| Total Fat6.43g | 9% | ||
| Saturated Fat1.248g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium301mg | 14% | ||
| Total Carbohydrate12.37g | 5% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars0.9g | 2% | ||
| Protein5.03g | 11% | ||
| Vitamin C4mg | 5% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.41mg | 3% | ||
| Calcium13mg | 1% | ||
| Potassium244mg | 6% | ||
| Phosphorus65mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
126 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy contains 126 calories per 100 g serving. This serving contains 6.43g of fat, 12.37g of carbohydrate and 5.03g of protein. Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 126Kcal | 7% |
| Total Fat | 6.43g | 9% |
| Fatty acids | 1.248g | 7% |
| Protein | 5.03g | 11% |
| Carbohydrate | 12.37g | 5% |
| Sugars | 0.9g | 2% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 4mg | 5% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.77mg | 6% |
| Vitamin K | 9.2ug | 8% |
| Thiamin (B1) | 0.188mg | 16% |
| Riboflavin (B2) | 0.079mg | 7% |
| Niacin (B3) | 1.567mg | 10% |
| Vitamin B-6 | 0.21mg | 13% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 24ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 108ug | ~% |
| Choline, total | 22.7mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.91g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.41mg | 3% |
| Potassium, K | 244mg | 6% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 65mg | 6% |
| Sodium, Na | 301mg | 14% |
| Zinc, Zn | 0.55mg | 5% |
| Copper, Cu | 0.095mg | 11% |
| Selenium, Se | 4.9ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.017g | ~% |
| Monounsaturated Fat | 2.614g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.022g | ~% |
| SFA 16:0 | 0.862g | ~% |
| SFA 18:0 | 0.311g | ~% |
| MUFA 18:1 | 2.472g | ~% |
| PUFA 18:2 | 1.78g | ~% |
| PUFA 18:3 | 0.222g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.087g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.045g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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