Pork chow mein, chop suey, noodles
Nutrition Facts and Calories for Pork chow mein or chop suey with noodles
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 143 | ||
| % Daily Value * | |||
| Total Fat6.38g | 9% | ||
| Saturated Fat2.014g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol23mg | 8% | ||
| Sodium325mg | 15% | ||
| Total Carbohydrate11.17g | 5% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars1.55g | 4% | ||
| Protein10.41g | 21% | ||
| Vitamin C4.4mg | 5% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.35mg | 8% | ||
| Calcium20mg | 2% | ||
| Potassium216mg | 5% | ||
| Phosphorus102mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
143 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork chow mein or chop suey with noodles?
Pork chow mein or chop suey with noodles contains 143 calories per 100 g serving. This serving contains 6.38g of fat, 11.17g of carbohydrate and 10.41g of protein. Pork chow mein or chop suey with noodles belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 143Kcal | 8% |
| Total Fat | 6.38g | 9% |
| Fatty acids | 2.014g | 11% |
| Protein | 10.41g | 21% |
| Carbohydrate | 11.17g | 5% |
| Sugars | 1.55g | 4% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 23mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 4.4mg | 5% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.45mg | 4% |
| Vitamin K | 11.8ug | 10% |
| Thiamin (B1) | 0.376mg | 32% |
| Riboflavin (B2) | 0.202mg | 16% |
| Niacin (B3) | 2.582mg | 17% |
| Vitamin B-6 | 0.216mg | 13% |
| Folate (B9) | 39ug | 10% |
| Vitamin B-12 | 0.21ug | 9% |
| Carotene, beta | 87ug | ~% |
| Carotene, alpha | 16ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 106ug | ~% |
| Choline, total | 38.9mg | 8% |
| Folic acid | 11ug | ~% |
| Folate, food | 28ug | ~% |
| Folate, DFE | 47ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 1.35mg | 8% |
| Potassium, K | 216mg | 5% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 102mg | 9% |
| Sodium, Na | 325mg | 15% |
| Zinc, Zn | 0.94mg | 9% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 13.9ug | 26% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.199g | ~% |
| Monounsaturated Fat | 2.586g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.475g | ~% |
| SFA 14:0 | 0.201g | ~% |
| SFA 16:0 | 0.828g | ~% |
| SFA 18:0 | 0.404g | ~% |
| MUFA 18:1 | 2.448g | ~% |
| PUFA 18:2 | 1.08g | ~% |
| PUFA 18:3 | 0.096g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.097g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.028g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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