Sweet, sour pork, rice
Nutrition Facts and Calories for Sweet and sour pork with rice
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 186 | ||
| % Daily Value * | |||
| Total Fat8.82g | 12% | ||
| Saturated Fat2.4g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol32mg | 11% | ||
| Sodium261mg | 12% | ||
| Total Carbohydrate16.39g | 6% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars7.09g | 15% | ||
| Protein9.81g | 20% | ||
| Vitamin C10.9mg | 13% | ||
| Vitamin D0.4ug | 2% | ||
| Iron1.14mg | 7% | ||
| Calcium24mg | 2% | ||
| Potassium190mg | 5% | ||
| Phosphorus94mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
186 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sweet and sour pork with rice?
Sweet and sour pork with rice contains 186 calories per 100 g serving. This serving contains 8.82g of fat, 16.39g of carbohydrate and 9.81g of protein. Sweet and sour pork with rice belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 186Kcal | 10% |
| Total Fat | 8.82g | 12% |
| Fatty acids | 2.4g | 12% |
| Protein | 9.81g | 20% |
| Carbohydrate | 16.39g | 6% |
| Sugars | 7.09g | 15% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 32mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 10.9mg | 13% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 5ug | 5% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.155mg | 12% |
| Niacin (B3) | 1.914mg | 12% |
| Vitamin B-6 | 0.226mg | 14% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0.31ug | 13% |
| Carotene, beta | 28ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 334ug | ~% |
| Lutein + zeaxanthin | 31ug | ~% |
| Choline, total | 38.1mg | 7% |
| Folic acid | 12ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 63.32g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 1.14mg | 7% |
| Potassium, K | 190mg | 5% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 94mg | 8% |
| Sodium, Na | 261mg | 12% |
| Zinc, Zn | 1.79mg | 17% |
| Copper, Cu | 0.101mg | 12% |
| Selenium, Se | 16.5ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.113g | ~% |
| Monounsaturated Fat | 3.76g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.064g | ~% |
| SFA 16:0 | 1.516g | ~% |
| SFA 18:0 | 0.756g | ~% |
| MUFA 18:1 | 3.566g | ~% |
| PUFA 18:2 | 1.857g | ~% |
| PUFA 18:3 | 0.202g | ~% |
| PUFA 20:4 | 0.031g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.131g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.06g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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