Oysters Rockefeller
Nutrition Facts and Calories for Oysters Rockefeller
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 134 | ||
| % Daily Value * | |||
| Total Fat7.53g | 10% | ||
| Saturated Fat3.191g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol36mg | 12% | ||
| Sodium430mg | 19% | ||
| Total Carbohydrate9.38g | 4% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars1.23g | 3% | ||
| Protein7.64g | 16% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron3.36mg | 19% | ||
| Calcium106mg | 9% | ||
| Potassium245mg | 6% | ||
| Phosphorus104mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
134 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oysters Rockefeller?
Oysters Rockefeller contains 134 calories per 100 g serving. This serving contains 7.53g of fat, 9.38g of carbohydrate and 7.64g of protein. Oysters Rockefeller belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 134Kcal | 7% |
| Total Fat | 7.53g | 10% |
| Fatty acids | 3.191g | 16% |
| Protein | 7.64g | 16% |
| Carbohydrate | 9.38g | 4% |
| Sugars | 1.23g | 3% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 36mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 280ug | 32% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.84mg | 13% |
| Vitamin K | 216.7ug | 181% |
| Thiamin (B1) | 0.138mg | 12% |
| Riboflavin (B2) | 0.158mg | 13% |
| Niacin (B3) | 1.659mg | 11% |
| Vitamin B-6 | 0.106mg | 7% |
| Folate (B9) | 57ug | 15% |
| Vitamin B-12 | 3.55ug | 148% |
| Carotene, beta | 2891ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6251ug | ~% |
| Choline, total | 48.3mg | 9% |
| Folic acid | 6ug | ~% |
| Folate, food | 51ug | ~% |
| Folate, DFE | 61ug | ~% |
| Retinol | 39ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 106mg | 9% |
| Iron, Fe | 3.36mg | 19% |
| Potassium, K | 245mg | 6% |
| Magnesium, Mg | 47mg | 12% |
| Phosphorus, P | 104mg | 9% |
| Sodium, Na | 430mg | 19% |
| Zinc, Zn | 18.79mg | 171% |
| Copper, Cu | 1.421mg | 158% |
| Selenium, Se | 16.7ug | 31% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.071g | ~% |
| Monounsaturated Fat | 1.977g | ~% |
| SFA 4:0 | 0.09g | ~% |
| SFA 6:0 | 0.064g | ~% |
| SFA 8:0 | 0.037g | ~% |
| SFA 10:0 | 0.085g | ~% |
| SFA 12:0 | 0.098g | ~% |
| SFA 14:0 | 0.369g | ~% |
| SFA 16:0 | 1.71g | ~% |
| SFA 18:0 | 0.645g | ~% |
| MUFA 18:1 | 1.774g | ~% |
| PUFA 18:2 | 0.618g | ~% |
| PUFA 18:3 | 0.231g | ~% |
| PUFA 20:4 | 0.026g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.064g | ~% |
| MUFA 16:1 | 0.12g | ~% |
| PUFA 18:4 | 0.023g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.084g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |
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