Seafood garden salad, seafood, lettuce, eggs, vegetables, tomato, carrots, no dressing

Nutrition Facts and Calories for Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

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Nutrition Facts
Serving Size 100 grams
Calories 62
% Daily Value *
Total Fat2.07g 3%
Saturated Fat0.581g 3%
Trans Fat ~g
Cholesterol110mg 37%
Sodium256mg 12%
Total Carbohydrate2.14g 1%
Dietary Fiber0.7g 3%
Total Sugars0.99g 2%
Protein8.52g 18%
Vitamin C8.5mg 10%
Vitamin D0.3ug 2%
Iron0.93mg 6%
Calcium61mg 5%
Potassium206mg 5%
Phosphorus109mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

62 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing contains 62 calories per 100 g serving. This serving contains 2.07g of fat, 2.14g of carbohydrate and 8.52g of protein. Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing belong to Seafood mixed dishes food category.

Seafood Garden SaladSeafoodLettuceEggsVegetablesTomatoCarrotsNo Dressing

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories62Kcal4%
Total Fat2.07g3%
Fatty acids0.581g3%
Protein8.52g18%
Carbohydrate2.14g1%
Sugars0.99g2%
Fiber, total dietary0.7g3%
Cholesterol110mg37%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE108ug12%
Vitamin C8.5mg10%
Vitamin D0.3ug2%
Vitamin E0.84mg6%
Vitamin K63.9ug54%
Thiamin (B1)0.043mg4%
Riboflavin (B2)0.146mg12%
Niacin (B3)0.793mg5%
Vitamin B-60.102mg6%
Folate (B9)38ug10%
Vitamin B-120.79ug33%
Carotene, beta1025ug~%
Carotene, alpha2ug~%
Cryptoxanthin, beta3ug~%
Lycopene0ug~%
Lutein + zeaxanthin855ug~%
Choline, total75.5mg14%
Folic acid0ug~%
Folate, food38ug~%
Folate, DFE38ug~%
Retinol23ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water86.11g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca61mg5%
Iron, Fe0.93mg6%
Potassium, K206mg5%
Magnesium, Mg24mg6%
Phosphorus, P109mg9%
Sodium, Na256mg12%
Zinc, Zn1.16mg11%
Copper, Cu0.199mg23%
Selenium, Se19.3ug36%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.409g~%
Monounsaturated Fat0.667g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.001g~%
SFA 12:00.001g~%
SFA 14:00.008g~%
SFA 16:00.405g~%
SFA 18:00.151g~%
MUFA 18:10.601g~%
PUFA 18:20.209g~%
PUFA 18:30.035g~%
PUFA 20:40.035g~%
PUFA 22:6 n-3 (DHA)0.054g~%
MUFA 16:10.056g~%
PUFA 18:40.001g~%
MUFA 20:10.006g~%
PUFA 20:5 n-3 (EPA)0.061g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.009g~%