Seafood garden salad, seafood, lettuce, tomato, carrots, vegetables, no dressing
Nutrition Facts and Calories for Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 45 | ||
| % Daily Value * | |||
| Total Fat0.5g | 1% | ||
| Saturated Fat0.087g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol58mg | 20% | ||
| Sodium265mg | 12% | ||
| Total Carbohydrate2.74g | 1% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.25g | 3% | ||
| Protein7.24g | 15% | ||
| Vitamin C7.2mg | 8% | ||
| Vitamin D0ug | 0% | ||
| Iron0.84mg | 5% | ||
| Calcium60mg | 5% | ||
| Potassium224mg | 5% | ||
| Phosphorus90mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
45 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing contains 45 calories per 100 g serving. This serving contains 0.5g of fat, 2.74g of carbohydrate and 7.24g of protein. Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing belong to Seafood mixed dishes food category.
Seafood Garden SaladSeafoodLettuceTomatoCarrotsVegetablesNo Dressing
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 45Kcal | 3% |
| Total Fat | 0.5g | 1% |
| Fatty acids | 0.087g | 1% |
| Protein | 7.24g | 15% |
| Carbohydrate | 2.74g | 1% |
| Sugars | 1.25g | 3% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 58mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 147ug | 17% |
| Vitamin C | 7.2mg | 8% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.82mg | 6% |
| Vitamin K | 71.3ug | 60% |
| Thiamin (B1) | 0.039mg | 4% |
| Riboflavin (B2) | 0.063mg | 5% |
| Niacin (B3) | 0.815mg | 6% |
| Vitamin B-6 | 0.094mg | 6% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0.68ug | 29% |
| Carotene, beta | 1657ug | ~% |
| Carotene, alpha | 220ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 230ug | ~% |
| Lutein + zeaxanthin | 891ug | ~% |
| Choline, total | 33.7mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 88.38g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 60mg | 5% |
| Iron, Fe | 0.84mg | 5% |
| Potassium, K | 224mg | 5% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 90mg | 8% |
| Sodium, Na | 265mg | 12% |
| Zinc, Zn | 1.11mg | 11% |
| Copper, Cu | 0.209mg | 24% |
| Selenium, Se | 15.4ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.216g | ~% |
| Monounsaturated Fat | 0.049g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.049g | ~% |
| SFA 18:0 | 0.026g | ~% |
| MUFA 18:1 | 0.035g | ~% |
| PUFA 18:2 | 0.035g | ~% |
| PUFA 18:3 | 0.032g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.053g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.066g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.01g | ~% |
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