Seafood garden salad, seafood, lettuce, eggs, tomato, carrots, vegetables, no dressing

Nutrition Facts and Calories for Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Nutrition Facts
Serving Size			100 grams

Calories			61
% Daily Value *
Total Fat1.96g			3%
Saturated Fat0.546g			3%
Trans Fat ~g
Cholesterol104mg			35%
Sodium244mg			11%
Total Carbohydrate2.5g			1%
Dietary Fiber0.8g			3%
Total Sugars1.23g			3%
Protein8.01g			17%
Vitamin C6.2mg			7%
Vitamin D0.3ug			2%
Iron0.89mg			5%
Calcium59mg			5%
Potassium210mg			5%
Phosphorus102mg			9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

61 Calories

Quantity:

Serving Size:

Fat

1.96g

Carbs

2.5g

Fibre

0.8g

Protein

8.01g

How Many Calories and Carbs Are in Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing contains 61 calories per 100 g serving. This serving contains 1.96g of fat, 2.5g of carbohydrate and 8.01g of protein. Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing belong to Seafood mixed dishes food category.

Seafood Garden Salad Seafood Lettuce Eggs Tomato Carrots Vegetables No Dressing

Full Nutrition Information

Serving Size 100 grams

Macronutrients

Amounts Per Selected Serving		%DV
Calories	61Kcal	4%
Total Fat	1.96g	3%
Fatty acids	0.546g	3%
Protein	8.01g	17%
Carbohydrate	2.5g	1%
Sugars	1.23g	3%
Fiber, total dietary	0.8g	3%
Cholesterol	104mg	35%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A, RAE	148ug	17%
Vitamin C	6.2mg	7%
Vitamin D	0.3ug	2%
Vitamin E	0.85mg	6%
Vitamin K	61.1ug	51%
Thiamin (B1)	0.043mg	4%
Riboflavin (B2)	0.128mg	10%
Niacin (B3)	0.707mg	5%
Vitamin B-6	0.098mg	6%
Folate (B9)	36ug	9%
Vitamin B-12	0.74ug	31%
Carotene, beta	1419ug	~%
Carotene, alpha	189ug	~%
Cryptoxanthin, beta	3ug	~%
Lycopene	197ug	~%
Lutein + zeaxanthin	814ug	~%
Choline, total	71.2mg	13%
Folic acid	0ug	~%
Folate, food	36ug	~%
Folate, DFE	36ug	~%
Retinol	22ug	~%

Other

Amounts Per Selected Serving		%DV
Alcohol, ethyl	0g	~%
Water	86.39g	~%
Caffeine	0mg	~%
Theobromine	0mg	~%

Minerals Information

Amounts Per Selected Serving		%DV
Calcium, Ca	59mg	5%
Iron, Fe	0.89mg	5%
Potassium, K	210mg	5%
Magnesium, Mg	24mg	6%
Phosphorus, P	102mg	9%
Sodium, Na	244mg	11%
Zinc, Zn	1.1mg	10%
Copper, Cu	0.181mg	21%
Selenium, Se	17.6ug	32%

Fats

Amounts Per Selected Serving		%DV
Polyunsaturated Fat	0.389g	~%
Monounsaturated Fat	0.63g	~%
SFA 4:0	0g	~%
SFA 6:0	0g	~%
SFA 8:0	0g	~%
SFA 10:0	0.001g	~%
SFA 12:0	0.001g	~%
SFA 14:0	0.008g	~%
SFA 16:0	0.381g	~%
SFA 18:0	0.142g	~%
MUFA 18:1	0.567g	~%
PUFA 18:2	0.201g	~%
PUFA 18:3	0.033g	~%
PUFA 20:4	0.033g	~%
PUFA 22:6 n-3 (DHA)	0.051g	~%
MUFA 16:1	0.053g	~%
PUFA 18:4	0.001g	~%
MUFA 20:1	0.006g	~%
PUFA 20:5 n-3 (EPA)	0.057g	~%
MUFA 22:1	0.001g	~%
PUFA 22:5 n-3 (DPA)	0.009g	~%