Seafood garden salad, seafood, lettuce, vegetables, tomato, carrots, no dressing

Nutrition Facts and Calories for Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

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Nutrition Facts
Serving Size 100 grams
Calories 46
% Daily Value *
Total Fat0.53g 1%
Saturated Fat0.094g 1%
Trans Fat ~g
Cholesterol63mg 21%
Sodium280mg 13%
Total Carbohydrate2.33g 1%
Dietary Fiber0.8g 3%
Total Sugars0.97g 2%
Protein7.79g 16%
Vitamin C10.1mg 12%
Vitamin D0ug 0%
Iron0.89mg 5%
Calcium62mg 5%
Potassium220mg 5%
Phosphorus97mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

46 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing contains 46 calories per 100 g serving. This serving contains 0.53g of fat, 2.33g of carbohydrate and 7.79g of protein. Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing belong to Seafood mixed dishes food category.

Seafood Garden SaladSeafoodLettuceVegetablesTomatoCarrotsNo Dressing

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories46Kcal3%
Total Fat0.53g1%
Fatty acids0.094g1%
Protein7.79g16%
Carbohydrate2.33g1%
Sugars0.97g2%
Fiber, total dietary0.8g3%
Cholesterol63mg21%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE101ug12%
Vitamin C10.1mg12%
Vitamin D0ug0%
Vitamin E0.81mg6%
Vitamin K75.4ug63%
Thiamin (B1)0.039mg4%
Riboflavin (B2)0.08mg7%
Niacin (B3)0.925mg6%
Vitamin B-60.098mg6%
Folate (B9)37ug10%
Vitamin B-120.73ug31%
Carotene, beta1209ug~%
Carotene, alpha2ug~%
Cryptoxanthin, beta2ug~%
Lycopene0ug~%
Lutein + zeaxanthin946ug~%
Choline, total35.9mg7%
Folic acid0ug~%
Folate, food37ug~%
Folate, DFE37ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water88.19g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca62mg5%
Iron, Fe0.89mg5%
Potassium, K220mg5%
Magnesium, Mg27mg7%
Phosphorus, P97mg8%
Sodium, Na280mg13%
Zinc, Zn1.18mg11%
Copper, Cu0.233mg26%
Selenium, Se17.2ug32%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.227g~%
Monounsaturated Fat0.049g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.001g~%
SFA 14:00.003g~%
SFA 16:00.053g~%
SFA 18:00.028g~%
MUFA 18:10.034g~%
PUFA 18:20.032g~%
PUFA 18:30.035g~%
PUFA 20:40.014g~%
PUFA 22:6 n-3 (DHA)0.057g~%
MUFA 16:10.01g~%
PUFA 18:40.002g~%
MUFA 20:10.002g~%
PUFA 20:5 n-3 (EPA)0.071g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.011g~%