Lomi salmon
Nutrition Facts and Calories for Lomi salmon
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 60 | ||
| % Daily Value * | |||
| Total Fat1.86g | 3% | ||
| Saturated Fat0.321g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol19mg | 7% | ||
| Sodium145mg | 7% | ||
| Total Carbohydrate3.31g | 2% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.82g | 4% | ||
| Protein7.55g | 16% | ||
| Vitamin C8.9mg | 10% | ||
| Vitamin D4.8ug | 24% | ||
| Iron0.51mg | 3% | ||
| Calcium88mg | 7% | ||
| Potassium270mg | 6% | ||
| Phosphorus135mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
60 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lomi salmon?
Lomi salmon contains 60 calories per 100 g serving. This serving contains 1.86g of fat, 3.31g of carbohydrate and 7.55g of protein. Lomi salmon belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 60Kcal | 3% |
| Total Fat | 1.86g | 3% |
| Fatty acids | 0.321g | 2% |
| Protein | 7.55g | 16% |
| Carbohydrate | 3.31g | 2% |
| Sugars | 1.82g | 4% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 19mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 30ug | 4% |
| Vitamin C | 8.9mg | 10% |
| Vitamin D | 4.8ug | 24% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 23.1ug | 20% |
| Thiamin (B1) | 0.035mg | 3% |
| Riboflavin (B2) | 0.084mg | 7% |
| Niacin (B3) | 2.623mg | 17% |
| Vitamin B-6 | 0.158mg | 10% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 1.54ug | 65% |
| Carotene, beta | 268ug | ~% |
| Carotene, alpha | 48ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1219ug | ~% |
| Lutein + zeaxanthin | 164ug | ~% |
| Choline, total | 34.9mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 6ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 86.48g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 88mg | 7% |
| Iron, Fe | 0.51mg | 3% |
| Potassium, K | 270mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 135mg | 11% |
| Sodium, Na | 145mg | 7% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0.063mg | 7% |
| Selenium, Se | 11.7ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.544g | ~% |
| Monounsaturated Fat | 0.439g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.062g | ~% |
| SFA 16:0 | 0.196g | ~% |
| SFA 18:0 | 0.039g | ~% |
| MUFA 18:1 | 0.209g | ~% |
| PUFA 18:2 | 0.077g | ~% |
| PUFA 18:3 | 0.02g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.234g | ~% |
| MUFA 16:1 | 0.05g | ~% |
| PUFA 18:4 | 0.05g | ~% |
| MUFA 20:1 | 0.154g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.113g | ~% |
| MUFA 22:1 | 0.019g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.03g | ~% |
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