Lamb, mutton, rice, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
Nutrition Facts and Calories for Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 130 | ||
| % Daily Value * | |||
| Total Fat5.31g | 7% | ||
| Saturated Fat1.544g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium316mg | 14% | ||
| Total Carbohydrate15.15g | 6% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.47g | 3% | ||
| Protein5.13g | 11% | ||
| Vitamin C5.7mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron1.15mg | 7% | ||
| Calcium17mg | 2% | ||
| Potassium166mg | 4% | ||
| Phosphorus59mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
130 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce contains 130 calories per 100 g serving. This serving contains 5.31g of fat, 15.15g of carbohydrate and 5.13g of protein. Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce belong to Meat mixed dishes food category.
LambMuttonRiceVegetablesCarrotsBroccoliDark Green LeafyTomato Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 130Kcal | 7% |
| Total Fat | 5.31g | 7% |
| Fatty acids | 1.544g | 8% |
| Protein | 5.13g | 11% |
| Carbohydrate | 15.15g | 6% |
| Sugars | 1.47g | 3% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 86ug | 10% |
| Vitamin C | 5.7mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 12.9ug | 11% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.067mg | 6% |
| Niacin (B3) | 1.893mg | 12% |
| Vitamin B-6 | 0.104mg | 7% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.34ug | 15% |
| Carotene, beta | 854ug | ~% |
| Carotene, alpha | 333ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 3719ug | ~% |
| Lutein + zeaxanthin | 164ug | ~% |
| Choline, total | 18.3mg | 4% |
| Folic acid | 25ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 54ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.03g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 1.15mg | 7% |
| Potassium, K | 166mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 59mg | 5% |
| Sodium, Na | 316mg | 14% |
| Zinc, Zn | 0.93mg | 9% |
| Copper, Cu | 0.088mg | 10% |
| Selenium, Se | 7.2ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.201g | ~% |
| Monounsaturated Fat | 2.134g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.112g | ~% |
| SFA 16:0 | 0.869g | ~% |
| SFA 18:0 | 0.451g | ~% |
| MUFA 18:1 | 1.998g | ~% |
| PUFA 18:2 | 1.03g | ~% |
| PUFA 18:3 | 0.16g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.091g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.015g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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