Lamb, mutton, rice, vegetables, carrots, broccoli, dark green leafy, gravy
Nutrition Facts and Calories for Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 133 | ||
| % Daily Value * | |||
| Total Fat5.5g | 8% | ||
| Saturated Fat1.649g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium315mg | 14% | ||
| Total Carbohydrate15.2g | 6% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars0.6g | 2% | ||
| Protein5.02g | 11% | ||
| Vitamin C3.8mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron0.92mg | 6% | ||
| Calcium16mg | 2% | ||
| Potassium99mg | 3% | ||
| Phosphorus57mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
133 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy contains 133 calories per 100 g serving. This serving contains 5.5g of fat, 15.2g of carbohydrate and 5.02g of protein. Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy belong to Meat mixed dishes food category.
LambMuttonRiceVegetablesCarrotsBroccoliDark Green LeafyGravy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 133Kcal | 7% |
| Total Fat | 5.5g | 8% |
| Fatty acids | 1.649g | 9% |
| Protein | 5.02g | 11% |
| Carbohydrate | 15.2g | 6% |
| Sugars | 0.6g | 2% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 81ug | 9% |
| Vitamin C | 3.8mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 11.8ug | 10% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.064mg | 5% |
| Niacin (B3) | 1.71mg | 11% |
| Vitamin B-6 | 0.085mg | 5% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0.34ug | 15% |
| Carotene, beta | 788ug | ~% |
| Carotene, alpha | 334ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 159ug | ~% |
| Choline, total | 16.7mg | 4% |
| Folic acid | 25ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 0.92mg | 6% |
| Potassium, K | 99mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 57mg | 5% |
| Sodium, Na | 315mg | 14% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.062mg | 7% |
| Selenium, Se | 7.1ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.102g | ~% |
| Monounsaturated Fat | 2.225g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.117g | ~% |
| SFA 16:0 | 0.951g | ~% |
| SFA 18:0 | 0.47g | ~% |
| MUFA 18:1 | 2.058g | ~% |
| PUFA 18:2 | 0.945g | ~% |
| PUFA 18:3 | 0.143g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.12g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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