Fish, whiting, NFS

Nutrition Facts and Calories for Fish, whiting, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 233
% Daily Value *
Total Fat13.17g 17%
Saturated Fat1.885g 10%
Trans Fat ~g
Cholesterol57mg 19%
Sodium398mg 18%
Total Carbohydrate11.72g 5%
Dietary Fiber0.5g 2%
Total Sugars0.2g 1%
Protein15.84g 32%
Vitamin C0mg 0%
Vitamin D1.1ug 6%
Iron1.15mg 7%
Calcium51mg 4%
Potassium214mg 5%
Phosphorus192mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

233 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fish, whiting, NFS?

Fish, whiting, NFS contains 233 calories per 100 g serving. This serving contains 13.17g of fat, 11.72g of carbohydrate and 15.84g of protein. Fish, whiting, NFS belong to Fish food category.

FishWhitingNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories233Kcal12%
Total Fat13.17g17%
Fatty acids1.885g10%
Protein15.84g32%
Carbohydrate11.72g5%
Sugars0.2g1%
Fiber, total dietary0.5g2%
Cholesterol57mg19%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE22ug3%
Vitamin C0mg0%
Vitamin D1.1ug6%
Vitamin E2.14mg15%
Vitamin K13.1ug11%
Thiamin (B1)0.181mg16%
Riboflavin (B2)0.106mg9%
Niacin (B3)2.015mg13%
Vitamin B-60.119mg7%
Folate (B9)33ug9%
Vitamin B-121.6ug67%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin10ug~%
Choline, total56.3mg11%
Folic acid20ug~%
Folate, food14ug~%
Folate, DFE47ug~%
Retinol22ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water58.17g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca51mg4%
Iron, Fe1.15mg7%
Potassium, K214mg5%
Magnesium, Mg21mg5%
Phosphorus, P192mg16%
Sodium, Na398mg18%
Zinc, Zn0.82mg8%
Copper, Cu0.051mg6%
Selenium, Se27.5ug50%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat5.161g~%
Monounsaturated Fat5.019g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.041g~%
SFA 16:01.348g~%
SFA 18:00.392g~%
MUFA 18:14.797g~%
PUFA 18:24.288g~%
PUFA 18:30.582g~%
PUFA 20:40.06g~%
PUFA 22:6 n-3 (DHA)0.1g~%
MUFA 16:10.107g~%
PUFA 18:40.031g~%
MUFA 20:10.104g~%
PUFA 20:5 n-3 (EPA)0.071g~%
MUFA 22:10.003g~%
PUFA 22:5 n-3 (DPA)0.014g~%