Fish, whiting, grilled
Nutrition Facts and Calories for Fish, whiting, grilled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 134 | ||
| % Daily Value * | |||
| Total Fat3.93g | 6% | ||
| Saturated Fat0.91g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol87mg | 29% | ||
| Sodium299mg | 13% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein23.22g | 47% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.8ug | 9% | ||
| Iron0.43mg | 3% | ||
| Calcium61mg | 5% | ||
| Potassium316mg | 7% | ||
| Phosphorus282mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
134 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, whiting, grilled?
Fish, whiting, grilled contains 134 calories per 100 g serving. This serving contains 3.93g of fat, 0g of carbohydrate and 23.22g of protein. Fish, whiting, grilled belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 134Kcal | 7% |
| Total Fat | 3.93g | 6% |
| Fatty acids | 0.91g | 5% |
| Protein | 23.22g | 47% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 87mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 42ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.8ug | 9% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 2.1ug | 2% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.056mg | 5% |
| Niacin (B3) | 1.648mg | 11% |
| Vitamin B-6 | 0.193mg | 12% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 2.62ug | 110% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 82.6mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 42ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 61mg | 5% |
| Iron, Fe | 0.43mg | 3% |
| Potassium, K | 316mg | 7% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 282mg | 23% |
| Sodium, Na | 299mg | 13% |
| Zinc, Zn | 1.12mg | 11% |
| Copper, Cu | 0.039mg | 5% |
| Selenium, Se | 40.7ug | 75% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.209g | ~% |
| Monounsaturated Fat | 1.132g | ~% |
| SFA 4:0 | 0.016g | ~% |
| SFA 6:0 | 0.011g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.015g | ~% |
| SFA 12:0 | 0.018g | ~% |
| SFA 14:0 | 0.114g | ~% |
| SFA 16:0 | 0.528g | ~% |
| SFA 18:0 | 0.162g | ~% |
| MUFA 18:1 | 0.953g | ~% |
| PUFA 18:2 | 0.623g | ~% |
| PUFA 18:3 | 0.12g | ~% |
| PUFA 20:4 | 0.1g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.166g | ~% |
| MUFA 16:1 | 0.116g | ~% |
| PUFA 18:4 | 0.052g | ~% |
| MUFA 20:1 | 0.049g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.118g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.023g | ~% |