Fish, whiting, grilled

Nutrition Facts and Calories for Fish, whiting, grilled

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Nutrition Facts
Serving Size 100 grams
Calories 134
% Daily Value *
Total Fat3.93g 6%
Saturated Fat0.91g 5%
Trans Fat ~g
Cholesterol87mg 29%
Sodium299mg 13%
Total Carbohydrate0g 0%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein23.22g 47%
Vitamin C0mg 0%
Vitamin D1.8ug 9%
Iron0.43mg 3%
Calcium61mg 5%
Potassium316mg 7%
Phosphorus282mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

134 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fish, whiting, grilled?

Fish, whiting, grilled contains 134 calories per 100 g serving. This serving contains 3.93g of fat, 0g of carbohydrate and 23.22g of protein. Fish, whiting, grilled belong to Fish food category.

FishWhitingGrilled

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories134Kcal7%
Total Fat3.93g6%
Fatty acids0.91g5%
Protein23.22g47%
Carbohydrate0g0%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol87mg29%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE42ug5%
Vitamin C0mg0%
Vitamin D1.8ug9%
Vitamin E0.68mg5%
Vitamin K2.1ug2%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.056mg5%
Niacin (B3)1.648mg11%
Vitamin B-60.193mg12%
Folate (B9)15ug4%
Vitamin B-122.62ug110%
Carotene, beta4ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total82.6mg16%
Folic acid0ug~%
Folate, food15ug~%
Folate, DFE15ug~%
Retinol42ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water72.18g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca61mg5%
Iron, Fe0.43mg3%
Potassium, K316mg7%
Magnesium, Mg27mg7%
Phosphorus, P282mg23%
Sodium, Na299mg13%
Zinc, Zn1.12mg11%
Copper, Cu0.039mg5%
Selenium, Se40.7ug75%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.209g~%
Monounsaturated Fat1.132g~%
SFA 4:00.016g~%
SFA 6:00.011g~%
SFA 8:00.007g~%
SFA 10:00.015g~%
SFA 12:00.018g~%
SFA 14:00.114g~%
SFA 16:00.528g~%
SFA 18:00.162g~%
MUFA 18:10.953g~%
PUFA 18:20.623g~%
PUFA 18:30.12g~%
PUFA 20:40.1g~%
PUFA 22:6 n-3 (DHA)0.166g~%
MUFA 16:10.116g~%
PUFA 18:40.052g~%
MUFA 20:10.049g~%
PUFA 20:5 n-3 (EPA)0.118g~%
MUFA 22:10.005g~%
PUFA 22:5 n-3 (DPA)0.023g~%