Fish, tuna, NFS

Nutrition Facts and Calories for Fish, tuna, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 85
% Daily Value *
Total Fat0.94g 2%
Saturated Fat0.224g 2%
Trans Fat ~g
Cholesterol36mg 12%
Sodium219mg 10%
Total Carbohydrate0.08g 1%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein19g 38%
Vitamin C0mg 0%
Vitamin D1.2ug 6%
Iron1.67mg 10%
Calcium18mg 2%
Potassium176mg 4%
Phosphorus137mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

85 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fish, tuna, NFS?

Fish, tuna, NFS contains 85 calories per 100 g serving. This serving contains 0.94g of fat, 0.08g of carbohydrate and 19g of protein. Fish, tuna, NFS belong to Fish food category.

FishTunaNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories85Kcal5%
Total Fat0.94g2%
Fatty acids0.224g2%
Protein19g38%
Carbohydrate0.08g1%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol36mg12%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE17ug2%
Vitamin C0mg0%
Vitamin D1.2ug6%
Vitamin E0.33mg3%
Vitamin K0.2ug1%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.082mg7%
Niacin (B3)9.92mg62%
Vitamin B-60.32mg19%
Folate (B9)4ug1%
Vitamin B-122.57ug108%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total29.3mg6%
Folic acid0ug~%
Folate, food4ug~%
Folate, DFE4ug~%
Retinol17ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water79g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca18mg2%
Iron, Fe1.67mg10%
Potassium, K176mg4%
Magnesium, Mg23mg6%
Phosphorus, P137mg11%
Sodium, Na219mg10%
Zinc, Zn0.66mg7%
Copper, Cu0.048mg6%
Selenium, Se67.8ug124%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.259g~%
Monounsaturated Fat0.114g~%
SFA 4:00.001g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.002g~%
SFA 12:00g~%
SFA 14:00.011g~%
SFA 16:00.134g~%
SFA 18:00.054g~%
MUFA 18:10.087g~%
PUFA 18:20.013g~%
PUFA 18:30.002g~%
PUFA 20:40.022g~%
PUFA 22:6 n-3 (DHA)0.197g~%
MUFA 16:10.017g~%
PUFA 18:40.002g~%
MUFA 20:10.004g~%
PUFA 20:5 n-3 (EPA)0.025g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.004g~%