Fish, trout, steamed
Nutrition Facts and Calories for Fish, trout, steamed
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 178 | ||
| % Daily Value * | |||
| Total Fat7.81g | 11% | ||
| Saturated Fat1.747g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol75mg | 25% | ||
| Sodium162mg | 8% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein25.19g | 51% | ||
| Vitamin C2.9mg | 4% | ||
| Vitamin D20.1ug | 101% | ||
| Iron0.39mg | 3% | ||
| Calcium32mg | 3% | ||
| Potassium476mg | 11% | ||
| Phosphorus286mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
178 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, trout, steamed?
Fish, trout, steamed contains 178 calories per 100 g serving. This serving contains 7.81g of fat, 0g of carbohydrate and 25.19g of protein. Fish, trout, steamed belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 178Kcal | 9% |
| Total Fat | 7.81g | 11% |
| Fatty acids | 1.747g | 9% |
| Protein | 25.19g | 51% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 75mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 90ug | 10% |
| Vitamin C | 2.9mg | 4% |
| Vitamin D | 20.1ug | 101% |
| Vitamin E | 2.96mg | 20% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.129mg | 11% |
| Riboflavin (B2) | 0.108mg | 9% |
| Niacin (B3) | 7.033mg | 44% |
| Vitamin B-6 | 0.387mg | 23% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 4.89ug | 204% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 82.1mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 90ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 0.39mg | 3% |
| Potassium, K | 476mg | 11% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 286mg | 23% |
| Sodium, Na | 162mg | 8% |
| Zinc, Zn | 0.57mg | 6% |
| Copper, Cu | 0.058mg | 7% |
| Selenium, Se | 29.8ug | 55% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.904g | ~% |
| Monounsaturated Fat | 2.5g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.23g | ~% |
| SFA 16:0 | 1.172g | ~% |
| SFA 18:0 | 0.289g | ~% |
| MUFA 18:1 | 1.736g | ~% |
| PUFA 18:2 | 0.622g | ~% |
| PUFA 18:3 | 0.085g | ~% |
| PUFA 20:4 | 0.054g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.652g | ~% |
| MUFA 16:1 | 0.43g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.28g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.274g | ~% |
| MUFA 22:1 | 0.023g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.115g | ~% |