Fish, whiting, steamed
Nutrition Facts and Calories for Fish, whiting, steamed
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 114 | ||
| % Daily Value * | |||
| Total Fat1.66g | 3% | ||
| Saturated Fat0.312g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol85mg | 29% | ||
| Sodium189mg | 9% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein23.13g | 47% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.8ug | 9% | ||
| Iron0.43mg | 3% | ||
| Calcium61mg | 5% | ||
| Potassium315mg | 7% | ||
| Phosphorus280mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
114 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, whiting, steamed?
Fish, whiting, steamed contains 114 calories per 100 g serving. This serving contains 1.66g of fat, 0g of carbohydrate and 23.13g of protein. Fish, whiting, steamed belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 114Kcal | 6% |
| Total Fat | 1.66g | 3% |
| Fatty acids | 0.312g | 2% |
| Protein | 23.13g | 47% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 85mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 32ug | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.8ug | 9% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.055mg | 5% |
| Niacin (B3) | 1.642mg | 11% |
| Vitamin B-6 | 0.177mg | 11% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 2.62ug | 110% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 82.1mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 32ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 61mg | 5% |
| Iron, Fe | 0.43mg | 3% |
| Potassium, K | 315mg | 7% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 280mg | 23% |
| Sodium, Na | 189mg | 9% |
| Zinc, Zn | 1.11mg | 11% |
| Copper, Cu | 0.039mg | 5% |
| Selenium, Se | 40.6ug | 74% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.533g | ~% |
| Monounsaturated Fat | 0.352g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.057g | ~% |
| SFA 16:0 | 0.2g | ~% |
| SFA 18:0 | 0.04g | ~% |
| MUFA 18:1 | 0.205g | ~% |
| PUFA 18:2 | 0.025g | ~% |
| PUFA 18:3 | 0.043g | ~% |
| PUFA 20:4 | 0.099g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.165g | ~% |
| MUFA 16:1 | 0.104g | ~% |
| PUFA 18:4 | 0.052g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.117g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.023g | ~% |