Fish, whiting, baked, broiled

Nutrition Facts and Calories for Fish, whiting, baked or broiled

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Nutrition Facts
Serving Size 100 grams
Calories 153
% Daily Value *
Total Fat6.16g 8%
Saturated Fat1.501g 8%
Trans Fat ~g
Cholesterol87mg 29%
Sodium305mg 14%
Total Carbohydrate0.01g 1%
Dietary Fiber0g 0%
Total Sugars0.01g 1%
Protein22.75g 46%
Vitamin C0mg 0%
Vitamin D1.8ug 9%
Iron0.43mg 3%
Calcium60mg 5%
Potassium310mg 7%
Phosphorus276mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

153 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fish, whiting, baked or broiled?

Fish, whiting, baked or broiled contains 153 calories per 100 g serving. This serving contains 6.16g of fat, 0.01g of carbohydrate and 22.75g of protein. Fish, whiting, baked or broiled belong to Fish food category.

FishWhitingBakedBroiled

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories153Kcal8%
Total Fat6.16g8%
Fatty acids1.501g8%
Protein22.75g46%
Carbohydrate0.01g1%
Sugars0.01g1%
Fiber, total dietary0g0%
Cholesterol87mg29%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE52ug6%
Vitamin C0mg0%
Vitamin D1.8ug9%
Vitamin E0.98mg7%
Vitamin K4.1ug4%
Thiamin (B1)0.059mg5%
Riboflavin (B2)0.055mg5%
Niacin (B3)1.615mg11%
Vitamin B-60.203mg12%
Folate (B9)15ug4%
Vitamin B-122.57ug108%
Carotene, beta9ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total81.1mg15%
Folic acid0ug~%
Folate, food15ug~%
Folate, DFE15ug~%
Retinol51ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water70.39g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca60mg5%
Iron, Fe0.43mg3%
Potassium, K310mg7%
Magnesium, Mg26mg7%
Phosphorus, P276mg23%
Sodium, Na305mg14%
Zinc, Zn1.09mg10%
Copper, Cu0.039mg5%
Selenium, Se39.9ug73%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.873g~%
Monounsaturated Fat1.902g~%
SFA 4:00.032g~%
SFA 6:00.022g~%
SFA 8:00.013g~%
SFA 10:00.03g~%
SFA 12:00.036g~%
SFA 14:00.17g~%
SFA 16:00.852g~%
SFA 18:00.283g~%
MUFA 18:11.696g~%
PUFA 18:21.22g~%
PUFA 18:30.195g~%
PUFA 20:40.099g~%
PUFA 22:6 n-3 (DHA)0.163g~%
MUFA 16:10.127g~%
PUFA 18:40.051g~%
MUFA 20:10.059g~%
PUFA 20:5 n-3 (EPA)0.116g~%
MUFA 22:10.005g~%
PUFA 22:5 n-3 (DPA)0.023g~%