Fish, whiting, baked, broiled
Nutrition Facts and Calories for Fish, whiting, baked or broiled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 153 | ||
| % Daily Value * | |||
| Total Fat6.16g | 8% | ||
| Saturated Fat1.501g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol87mg | 29% | ||
| Sodium305mg | 14% | ||
| Total Carbohydrate0.01g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.01g | 1% | ||
| Protein22.75g | 46% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.8ug | 9% | ||
| Iron0.43mg | 3% | ||
| Calcium60mg | 5% | ||
| Potassium310mg | 7% | ||
| Phosphorus276mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
153 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, whiting, baked or broiled?
Fish, whiting, baked or broiled contains 153 calories per 100 g serving. This serving contains 6.16g of fat, 0.01g of carbohydrate and 22.75g of protein. Fish, whiting, baked or broiled belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 153Kcal | 8% |
| Total Fat | 6.16g | 8% |
| Fatty acids | 1.501g | 8% |
| Protein | 22.75g | 46% |
| Carbohydrate | 0.01g | 1% |
| Sugars | 0.01g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 87mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 52ug | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.8ug | 9% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.059mg | 5% |
| Riboflavin (B2) | 0.055mg | 5% |
| Niacin (B3) | 1.615mg | 11% |
| Vitamin B-6 | 0.203mg | 12% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 2.57ug | 108% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 81.1mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 51ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.39g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 60mg | 5% |
| Iron, Fe | 0.43mg | 3% |
| Potassium, K | 310mg | 7% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 276mg | 23% |
| Sodium, Na | 305mg | 14% |
| Zinc, Zn | 1.09mg | 10% |
| Copper, Cu | 0.039mg | 5% |
| Selenium, Se | 39.9ug | 73% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.873g | ~% |
| Monounsaturated Fat | 1.902g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.036g | ~% |
| SFA 14:0 | 0.17g | ~% |
| SFA 16:0 | 0.852g | ~% |
| SFA 18:0 | 0.283g | ~% |
| MUFA 18:1 | 1.696g | ~% |
| PUFA 18:2 | 1.22g | ~% |
| PUFA 18:3 | 0.195g | ~% |
| PUFA 20:4 | 0.099g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.163g | ~% |
| MUFA 16:1 | 0.127g | ~% |
| PUFA 18:4 | 0.051g | ~% |
| MUFA 20:1 | 0.059g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.116g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.023g | ~% |