Fish, tuna, canned
Nutrition Facts and Calories for Fish, tuna, canned
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 85 | ||
| % Daily Value * | |||
| Total Fat0.94g | 2% | ||
| Saturated Fat0.224g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol36mg | 12% | ||
| Sodium219mg | 10% | ||
| Total Carbohydrate0.08g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein19g | 38% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.2ug | 6% | ||
| Iron1.67mg | 10% | ||
| Calcium18mg | 2% | ||
| Potassium176mg | 4% | ||
| Phosphorus137mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
85 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, tuna, canned?
Fish, tuna, canned contains 85 calories per 100 g serving. This serving contains 0.94g of fat, 0.08g of carbohydrate and 19g of protein. Fish, tuna, canned belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 85Kcal | 5% |
| Total Fat | 0.94g | 2% |
| Fatty acids | 0.224g | 2% |
| Protein | 19g | 38% |
| Carbohydrate | 0.08g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 36mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.33mg | 3% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.03mg | 3% |
| Riboflavin (B2) | 0.082mg | 7% |
| Niacin (B3) | 9.92mg | 62% |
| Vitamin B-6 | 0.32mg | 19% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 2.57ug | 108% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 29.3mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 17ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 1.67mg | 10% |
| Potassium, K | 176mg | 4% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 137mg | 11% |
| Sodium, Na | 219mg | 10% |
| Zinc, Zn | 0.66mg | 7% |
| Copper, Cu | 0.048mg | 6% |
| Selenium, Se | 67.8ug | 124% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.259g | ~% |
| Monounsaturated Fat | 0.114g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 0.134g | ~% |
| SFA 18:0 | 0.054g | ~% |
| MUFA 18:1 | 0.087g | ~% |
| PUFA 18:2 | 0.013g | ~% |
| PUFA 18:3 | 0.002g | ~% |
| PUFA 20:4 | 0.022g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.197g | ~% |
| MUFA 16:1 | 0.017g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.025g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |