Fish, tuna, cooked
Nutrition Facts and Calories for Fish, tuna, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 176 | ||
| % Daily Value * | |||
| Total Fat5.14g | 7% | ||
| Saturated Fat1.408g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol52mg | 18% | ||
| Sodium271mg | 12% | ||
| Total Carbohydrate0.01g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.01g | 1% | ||
| Protein30.31g | 61% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D2.2ug | 12% | ||
| Iron0.96mg | 6% | ||
| Calcium6mg | 1% | ||
| Potassium548mg | 12% | ||
| Phosphorus346mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
176 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, tuna, cooked?
Fish, tuna, cooked contains 176 calories per 100 g serving. This serving contains 5.14g of fat, 0.01g of carbohydrate and 30.31g of protein. Fish, tuna, cooked belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 176Kcal | 9% |
| Total Fat | 5.14g | 7% |
| Fatty acids | 1.408g | 8% |
| Protein | 30.31g | 61% |
| Carbohydrate | 0.01g | 1% |
| Sugars | 0.01g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 52mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 39ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.2ug | 12% |
| Vitamin E | 0.9mg | 7% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.125mg | 11% |
| Riboflavin (B2) | 0.136mg | 11% |
| Niacin (B3) | 22.94mg | 144% |
| Vitamin B-6 | 1.072mg | 64% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 2.33ug | 98% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 81.1mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 38ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 6mg | 1% |
| Iron, Fe | 0.96mg | 6% |
| Potassium, K | 548mg | 12% |
| Magnesium, Mg | 44mg | 11% |
| Phosphorus, P | 346mg | 28% |
| Sodium, Na | 271mg | 12% |
| Zinc, Zn | 0.46mg | 5% |
| Copper, Cu | 0.045mg | 5% |
| Selenium, Se | 112.5ug | 205% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.531g | ~% |
| Monounsaturated Fat | 1.7g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.037g | ~% |
| SFA 14:0 | 0.125g | ~% |
| SFA 16:0 | 0.788g | ~% |
| SFA 18:0 | 0.299g | ~% |
| MUFA 18:1 | 1.598g | ~% |
| PUFA 18:2 | 1.219g | ~% |
| PUFA 18:3 | 0.155g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.109g | ~% |
| MUFA 16:1 | 0.039g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.031g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.015g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |