Fish, tuna, raw
Nutrition Facts and Calories for Fish, tuna, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 109 | ||
| % Daily Value * | |||
| Total Fat0.49g | 1% | ||
| Saturated Fat0.172g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol39mg | 13% | ||
| Sodium45mg | 2% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein24.4g | 49% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.7ug | 9% | ||
| Iron0.77mg | 5% | ||
| Calcium4mg | 1% | ||
| Potassium441mg | 10% | ||
| Phosphorus278mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
109 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, tuna, raw?
Fish, tuna, raw contains 109 calories per 100 g serving. This serving contains 0.49g of fat, 0g of carbohydrate and 24.4g of protein. Fish, tuna, raw belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 109Kcal | 6% |
| Total Fat | 0.49g | 1% |
| Fatty acids | 0.172g | 1% |
| Protein | 24.4g | 49% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 39mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 18ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.7ug | 9% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.118mg | 10% |
| Riboflavin (B2) | 0.115mg | 9% |
| Niacin (B3) | 18.48mg | 116% |
| Vitamin B-6 | 0.933mg | 55% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 2.08ug | 87% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 65mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 18ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.03g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 4mg | 1% |
| Iron, Fe | 0.77mg | 5% |
| Potassium, K | 441mg | 10% |
| Magnesium, Mg | 35mg | 9% |
| Phosphorus, P | 278mg | 23% |
| Sodium, Na | 45mg | 2% |
| Zinc, Zn | 0.37mg | 4% |
| Copper, Cu | 0.036mg | 4% |
| Selenium, Se | 90.6ug | 165% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.147g | ~% |
| Monounsaturated Fat | 0.116g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.106g | ~% |
| SFA 18:0 | 0.045g | ~% |
| MUFA 18:1 | 0.083g | ~% |
| PUFA 18:2 | 0.019g | ~% |
| PUFA 18:3 | 0.002g | ~% |
| PUFA 20:4 | 0.015g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.088g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.012g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |