Fish, whiting, fried
Nutrition Facts and Calories for Fish, whiting, fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 233 | ||
| % Daily Value * | |||
| Total Fat13.17g | 17% | ||
| Saturated Fat1.885g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol57mg | 19% | ||
| Sodium398mg | 18% | ||
| Total Carbohydrate11.72g | 5% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein15.84g | 32% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.1ug | 6% | ||
| Iron1.15mg | 7% | ||
| Calcium51mg | 4% | ||
| Potassium214mg | 5% | ||
| Phosphorus192mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
233 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, whiting, fried?
Fish, whiting, fried contains 233 calories per 100 g serving. This serving contains 13.17g of fat, 11.72g of carbohydrate and 15.84g of protein. Fish, whiting, fried belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 233Kcal | 12% |
| Total Fat | 13.17g | 17% |
| Fatty acids | 1.885g | 10% |
| Protein | 15.84g | 32% |
| Carbohydrate | 11.72g | 5% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 57mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 22ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 2.14mg | 15% |
| Vitamin K | 13.1ug | 11% |
| Thiamin (B1) | 0.181mg | 16% |
| Riboflavin (B2) | 0.106mg | 9% |
| Niacin (B3) | 2.015mg | 13% |
| Vitamin B-6 | 0.119mg | 7% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 1.6ug | 67% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 56.3mg | 11% |
| Folic acid | 20ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 47ug | ~% |
| Retinol | 22ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.17g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 51mg | 4% |
| Iron, Fe | 1.15mg | 7% |
| Potassium, K | 214mg | 5% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 192mg | 16% |
| Sodium, Na | 398mg | 18% |
| Zinc, Zn | 0.82mg | 8% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 27.5ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.161g | ~% |
| Monounsaturated Fat | 5.019g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.041g | ~% |
| SFA 16:0 | 1.348g | ~% |
| SFA 18:0 | 0.392g | ~% |
| MUFA 18:1 | 4.797g | ~% |
| PUFA 18:2 | 4.288g | ~% |
| PUFA 18:3 | 0.582g | ~% |
| PUFA 20:4 | 0.06g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.1g | ~% |
| MUFA 16:1 | 0.107g | ~% |
| PUFA 18:4 | 0.031g | ~% |
| MUFA 20:1 | 0.104g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.071g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.014g | ~% |