Fish, tilapia, NFS
Nutrition Facts and Calories for Fish, tilapia, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 160 | ||
| % Daily Value * | |||
| Total Fat6.65g | 9% | ||
| Saturated Fat1.921g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol66mg | 22% | ||
| Sodium280mg | 13% | ||
| Total Carbohydrate0.01g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.01g | 1% | ||
| Protein24.95g | 50% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D3.9ug | 20% | ||
| Iron0.7mg | 4% | ||
| Calcium13mg | 1% | ||
| Potassium376mg | 8% | ||
| Phosphorus212mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
160 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, tilapia, NFS?
Fish, tilapia, NFS contains 160 calories per 100 g serving. This serving contains 6.65g of fat, 0.01g of carbohydrate and 24.95g of protein. Fish, tilapia, NFS belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 160Kcal | 8% |
| Total Fat | 6.65g | 9% |
| Fatty acids | 1.921g | 10% |
| Protein | 24.95g | 50% |
| Carbohydrate | 0.01g | 1% |
| Sugars | 0.01g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 66mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 20ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3.9ug | 20% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 5.7ug | 5% |
| Thiamin (B1) | 0.043mg | 4% |
| Riboflavin (B2) | 0.075mg | 6% |
| Niacin (B3) | 4.847mg | 31% |
| Vitamin B-6 | 0.21mg | 13% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 1.77ug | 74% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 53.2mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 19ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.67g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 376mg | 8% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 212mg | 17% |
| Sodium, Na | 280mg | 13% |
| Zinc, Zn | 0.41mg | 4% |
| Copper, Cu | 0.093mg | 11% |
| Selenium, Se | 51.9ug | 95% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.8g | ~% |
| Monounsaturated Fat | 2.174g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.036g | ~% |
| SFA 14:0 | 0.18g | ~% |
| SFA 16:0 | 1.183g | ~% |
| SFA 18:0 | 0.376g | ~% |
| MUFA 18:1 | 1.966g | ~% |
| PUFA 18:2 | 1.392g | ~% |
| PUFA 18:3 | 0.194g | ~% |
| PUFA 20:4 | 0.03g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.107g | ~% |
| MUFA 16:1 | 0.148g | ~% |
| PUFA 18:4 | 0.004g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.007g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.054g | ~% |