Fish, trout, baked, broiled
Nutrition Facts and Calories for Fish, trout, baked or broiled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 216 | ||
| % Daily Value * | |||
| Total Fat12.21g | 16% | ||
| Saturated Fat2.912g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol77mg | 26% | ||
| Sodium279mg | 13% | ||
| Total Carbohydrate0.01g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.01g | 1% | ||
| Protein24.78g | 50% | ||
| Vitamin C2.9mg | 4% | ||
| Vitamin D19.8ug | 99% | ||
| Iron0.39mg | 3% | ||
| Calcium32mg | 3% | ||
| Potassium469mg | 10% | ||
| Phosphorus281mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
216 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, trout, baked or broiled?
Fish, trout, baked or broiled contains 216 calories per 100 g serving. This serving contains 12.21g of fat, 0.01g of carbohydrate and 24.78g of protein. Fish, trout, baked or broiled belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 216Kcal | 11% |
| Total Fat | 12.21g | 16% |
| Fatty acids | 2.912g | 15% |
| Protein | 24.78g | 50% |
| Carbohydrate | 0.01g | 1% |
| Sugars | 0.01g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 77mg | 26% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 109ug | 13% |
| Vitamin C | 2.9mg | 4% |
| Vitamin D | 19.8ug | 99% |
| Vitamin E | 3.51mg | 24% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.127mg | 11% |
| Riboflavin (B2) | 0.106mg | 9% |
| Niacin (B3) | 6.913mg | 44% |
| Vitamin B-6 | 0.409mg | 25% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 4.81ug | 201% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 81.1mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 108ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 0.39mg | 3% |
| Potassium, K | 469mg | 10% |
| Magnesium, Mg | 31mg | 8% |
| Phosphorus, P | 281mg | 23% |
| Sodium, Na | 279mg | 13% |
| Zinc, Zn | 0.56mg | 6% |
| Copper, Cu | 0.057mg | 7% |
| Selenium, Se | 29.3ug | 54% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.22g | ~% |
| Monounsaturated Fat | 4.014g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.041g | ~% |
| SFA 14:0 | 0.34g | ~% |
| SFA 16:0 | 1.808g | ~% |
| SFA 18:0 | 0.528g | ~% |
| MUFA 18:1 | 3.202g | ~% |
| PUFA 18:2 | 1.806g | ~% |
| PUFA 18:3 | 0.236g | ~% |
| PUFA 20:4 | 0.055g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.641g | ~% |
| MUFA 16:1 | 0.447g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.297g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.27g | ~% |
| MUFA 22:1 | 0.022g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.114g | ~% |