Fish, trout, baked, broiled, coated
Nutrition Facts and Calories for Fish, trout, baked or broiled, coated
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 228 | ||
| % Daily Value * | |||
| Total Fat11.33g | 15% | ||
| Saturated Fat2.709g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol70mg | 24% | ||
| Sodium317mg | 14% | ||
| Total Carbohydrate7.79g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.14g | 1% | ||
| Protein22.18g | 45% | ||
| Vitamin C2.4mg | 3% | ||
| Vitamin D16.7ug | 84% | ||
| Iron0.91mg | 6% | ||
| Calcium36mg | 3% | ||
| Potassium412mg | 9% | ||
| Phosphorus253mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
228 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, trout, baked or broiled, coated?
Fish, trout, baked or broiled, coated contains 228 calories per 100 g serving. This serving contains 11.33g of fat, 7.79g of carbohydrate and 22.18g of protein. Fish, trout, baked or broiled, coated belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 228Kcal | 12% |
| Total Fat | 11.33g | 15% |
| Fatty acids | 2.709g | 14% |
| Protein | 22.18g | 45% |
| Carbohydrate | 7.79g | 3% |
| Sugars | 0.14g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 70mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 97ug | 11% |
| Vitamin C | 2.4mg | 3% |
| Vitamin D | 16.7ug | 84% |
| Vitamin E | 3.08mg | 21% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.203mg | 17% |
| Riboflavin (B2) | 0.138mg | 11% |
| Niacin (B3) | 6.515mg | 41% |
| Vitamin B-6 | 0.358mg | 22% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 4.07ug | 170% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 73mg | 14% |
| Folic acid | 13ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 36ug | ~% |
| Retinol | 96ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 36mg | 3% |
| Iron, Fe | 0.91mg | 6% |
| Potassium, K | 412mg | 9% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 253mg | 21% |
| Sodium, Na | 317mg | 14% |
| Zinc, Zn | 0.57mg | 6% |
| Copper, Cu | 0.067mg | 8% |
| Selenium, Se | 26.8ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.016g | ~% |
| Monounsaturated Fat | 3.691g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.04g | ~% |
| SFA 14:0 | 0.305g | ~% |
| SFA 16:0 | 1.676g | ~% |
| SFA 18:0 | 0.501g | ~% |
| MUFA 18:1 | 2.994g | ~% |
| PUFA 18:2 | 1.791g | ~% |
| PUFA 18:3 | 0.228g | ~% |
| PUFA 20:4 | 0.047g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.541g | ~% |
| MUFA 16:1 | 0.384g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.254g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.228g | ~% |
| MUFA 22:1 | 0.019g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.096g | ~% |