Fish, trout, grilled
Nutrition Facts and Calories for Fish, trout, grilled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 199 | ||
| % Daily Value * | |||
| Total Fat10.1g | 13% | ||
| Saturated Fat2.35g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol77mg | 26% | ||
| Sodium273mg | 12% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein25.28g | 51% | ||
| Vitamin C2.9mg | 4% | ||
| Vitamin D20.2ug | 101% | ||
| Iron0.4mg | 3% | ||
| Calcium32mg | 3% | ||
| Potassium478mg | 11% | ||
| Phosphorus287mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
199 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, trout, grilled?
Fish, trout, grilled contains 199 calories per 100 g serving. This serving contains 10.1g of fat, 0g of carbohydrate and 25.28g of protein. Fish, trout, grilled belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 199Kcal | 10% |
| Total Fat | 10.1g | 13% |
| Fatty acids | 2.35g | 12% |
| Protein | 25.28g | 51% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 77mg | 26% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 101ug | 12% |
| Vitamin C | 2.9mg | 4% |
| Vitamin D | 20.2ug | 101% |
| Vitamin E | 3.27mg | 22% |
| Vitamin K | 2.1ug | 2% |
| Thiamin (B1) | 0.129mg | 11% |
| Riboflavin (B2) | 0.109mg | 9% |
| Niacin (B3) | 7.057mg | 45% |
| Vitamin B-6 | 0.402mg | 24% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 4.91ug | 205% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 82.6mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 100ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 63.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 0.4mg | 3% |
| Potassium, K | 478mg | 11% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 287mg | 23% |
| Sodium, Na | 273mg | 12% |
| Zinc, Zn | 0.57mg | 6% |
| Copper, Cu | 0.058mg | 7% |
| Selenium, Se | 29.9ug | 55% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.585g | ~% |
| Monounsaturated Fat | 3.287g | ~% |
| SFA 4:0 | 0.016g | ~% |
| SFA 6:0 | 0.011g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.015g | ~% |
| SFA 12:0 | 0.023g | ~% |
| SFA 14:0 | 0.288g | ~% |
| SFA 16:0 | 1.504g | ~% |
| SFA 18:0 | 0.412g | ~% |
| MUFA 18:1 | 2.489g | ~% |
| PUFA 18:2 | 1.221g | ~% |
| PUFA 18:3 | 0.161g | ~% |
| PUFA 20:4 | 0.055g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.654g | ~% |
| MUFA 16:1 | 0.444g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.292g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.275g | ~% |
| MUFA 22:1 | 0.023g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.116g | ~% |