Egg sandwich, wheat bread, meat

Nutrition Facts and Calories for Egg sandwich on wheat bread, with meat

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Nutrition Facts
Serving Size 100 grams
Calories 266
% Daily Value *
Total Fat15.8g 21%
Saturated Fat4.879g 25%
Trans Fat ~g
Cholesterol158mg 53%
Sodium448mg 20%
Total Carbohydrate17.99g 7%
Dietary Fiber2.1g 8%
Total Sugars2.3g 5%
Protein12.86g 26%
Vitamin C0mg 0%
Vitamin D1.2ug 6%
Iron2.04mg 12%
Calcium81mg 7%
Potassium197mg 5%
Phosphorus162mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

266 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg sandwich on wheat bread, with meat?

Egg sandwich on wheat bread, with meat contains 266 calories per 100 g serving. This serving contains 15.8g of fat, 17.99g of carbohydrate and 12.86g of protein. Egg sandwich on wheat bread, with meat belong to Egg/breakfast sandwiches food category.

Egg SandwichWheat BreadMeat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories266Kcal14%
Total Fat15.8g21%
Fatty acids4.879g25%
Protein12.86g26%
Carbohydrate17.99g7%
Sugars2.3g5%
Fiber, total dietary2.1g8%
Cholesterol158mg53%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE75ug9%
Vitamin C0mg0%
Vitamin D1.2ug6%
Vitamin E0.94mg7%
Vitamin K4ug4%
Thiamin (B1)0.238mg20%
Riboflavin (B2)0.26mg20%
Niacin (B3)3.369mg22%
Vitamin B-60.146mg9%
Folate (B9)45ug12%
Vitamin B-120.51ug22%
Carotene, beta5ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta4ug~%
Lycopene0ug~%
Lutein + zeaxanthin189ug~%
Choline, total111.2mg21%
Folic acid6ug~%
Folate, food40ug~%
Folate, DFE49ug~%
Retinol74ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water51.42g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca81mg7%
Iron, Fe2.04mg12%
Potassium, K197mg5%
Magnesium, Mg29mg7%
Phosphorus, P162mg13%
Sodium, Na448mg20%
Zinc, Zn1.5mg14%
Copper, Cu0.093mg11%
Selenium, Se25.8ug47%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.443g~%
Monounsaturated Fat5.987g~%
SFA 4:00.014g~%
SFA 6:00.01g~%
SFA 8:00.007g~%
SFA 10:00.022g~%
SFA 12:00.026g~%
SFA 14:00.175g~%
SFA 16:03.115g~%
SFA 18:01.414g~%
MUFA 18:15.559g~%
PUFA 18:22.998g~%
PUFA 18:30.18g~%
PUFA 20:40.037g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.281g~%
PUFA 18:40g~%
MUFA 20:10.112g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.008g~%