Egg sandwich, wheat bread, meat
Nutrition Facts and Calories for Egg sandwich on wheat bread, with meat
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 266 | ||
% Daily Value * | |||
Total Fat15.8g | 21% | ||
Saturated Fat4.879g | 25% | ||
Trans Fat ~g | |||
Cholesterol158mg | 53% | ||
Sodium448mg | 20% | ||
Total Carbohydrate17.99g | 7% | ||
Dietary Fiber2.1g | 8% | ||
Total Sugars2.3g | 5% | ||
Protein12.86g | 26% | ||
Vitamin C0mg | 0% | ||
Vitamin D1.2ug | 6% | ||
Iron2.04mg | 12% | ||
Calcium81mg | 7% | ||
Potassium197mg | 5% | ||
Phosphorus162mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
266 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on wheat bread, with meat?
Egg sandwich on wheat bread, with meat contains 266 calories per 100 g serving. This serving contains 15.8g of fat, 17.99g of carbohydrate and 12.86g of protein. Egg sandwich on wheat bread, with meat belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 266Kcal | 14% |
Total Fat | 15.8g | 21% |
Fatty acids | 4.879g | 25% |
Protein | 12.86g | 26% |
Carbohydrate | 17.99g | 7% |
Sugars | 2.3g | 5% |
Fiber, total dietary | 2.1g | 8% |
Cholesterol | 158mg | 53% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 75ug | 9% |
Vitamin C | 0mg | 0% |
Vitamin D | 1.2ug | 6% |
Vitamin E | 0.94mg | 7% |
Vitamin K | 4ug | 4% |
Thiamin (B1) | 0.238mg | 20% |
Riboflavin (B2) | 0.26mg | 20% |
Niacin (B3) | 3.369mg | 22% |
Vitamin B-6 | 0.146mg | 9% |
Folate (B9) | 45ug | 12% |
Vitamin B-12 | 0.51ug | 22% |
Carotene, beta | 5ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 4ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 189ug | ~% |
Choline, total | 111.2mg | 21% |
Folic acid | 6ug | ~% |
Folate, food | 40ug | ~% |
Folate, DFE | 49ug | ~% |
Retinol | 74ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 51.42g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 81mg | 7% |
Iron, Fe | 2.04mg | 12% |
Potassium, K | 197mg | 5% |
Magnesium, Mg | 29mg | 7% |
Phosphorus, P | 162mg | 13% |
Sodium, Na | 448mg | 20% |
Zinc, Zn | 1.5mg | 14% |
Copper, Cu | 0.093mg | 11% |
Selenium, Se | 25.8ug | 47% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 3.443g | ~% |
Monounsaturated Fat | 5.987g | ~% |
SFA 4:0 | 0.014g | ~% |
SFA 6:0 | 0.01g | ~% |
SFA 8:0 | 0.007g | ~% |
SFA 10:0 | 0.022g | ~% |
SFA 12:0 | 0.026g | ~% |
SFA 14:0 | 0.175g | ~% |
SFA 16:0 | 3.115g | ~% |
SFA 18:0 | 1.414g | ~% |
MUFA 18:1 | 5.559g | ~% |
PUFA 18:2 | 2.998g | ~% |
PUFA 18:3 | 0.18g | ~% |
PUFA 20:4 | 0.037g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.281g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.112g | ~% |
PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
MUFA 22:1 | 0.001g | ~% |
PUFA 22:5 n-3 (DPA) | 0.008g | ~% |