Egg sandwich, white bread, meat
Nutrition Facts and Calories for Egg sandwich on white bread, with meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 267 | ||
| % Daily Value * | |||
| Total Fat15.65g | 21% | ||
| Saturated Fat4.917g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol158mg | 53% | ||
| Sodium453mg | 20% | ||
| Total Carbohydrate19.44g | 8% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars2.35g | 5% | ||
| Protein12.1g | 25% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.2ug | 6% | ||
| Iron2.12mg | 12% | ||
| Calcium100mg | 8% | ||
| Potassium170mg | 4% | ||
| Phosphorus142mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
267 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on white bread, with meat?
Egg sandwich on white bread, with meat contains 267 calories per 100 g serving. This serving contains 15.65g of fat, 19.44g of carbohydrate and 12.1g of protein. Egg sandwich on white bread, with meat belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 267Kcal | 14% |
| Total Fat | 15.65g | 21% |
| Fatty acids | 4.917g | 25% |
| Protein | 12.1g | 25% |
| Carbohydrate | 19.44g | 8% |
| Sugars | 2.35g | 5% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 158mg | 53% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 75ug | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.9mg | 7% |
| Vitamin K | 1.9ug | 2% |
| Thiamin (B1) | 0.281mg | 24% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 3.322mg | 21% |
| Vitamin B-6 | 0.12mg | 8% |
| Folate (B9) | 60ug | 15% |
| Vitamin B-12 | 0.51ug | 22% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 181ug | ~% |
| Choline, total | 108.6mg | 20% |
| Folic acid | 33ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 83ug | ~% |
| Retinol | 74ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.94g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 100mg | 8% |
| Iron, Fe | 2.12mg | 12% |
| Potassium, K | 170mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 142mg | 12% |
| Sodium, Na | 453mg | 20% |
| Zinc, Zn | 1.32mg | 13% |
| Copper, Cu | 0.067mg | 8% |
| Selenium, Se | 24.1ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.559g | ~% |
| Monounsaturated Fat | 6.012g | ~% |
| SFA 4:0 | 0.016g | ~% |
| SFA 6:0 | 0.01g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.023g | ~% |
| SFA 12:0 | 0.028g | ~% |
| SFA 14:0 | 0.178g | ~% |
| SFA 16:0 | 3.136g | ~% |
| SFA 18:0 | 1.419g | ~% |
| MUFA 18:1 | 5.591g | ~% |
| PUFA 18:2 | 3.101g | ~% |
| PUFA 18:3 | 0.2g | ~% |
| PUFA 20:4 | 0.037g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.283g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.11g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |