Egg sandwich, wheat bread, cheese
Nutrition Facts and Calories for Egg sandwich on wheat bread, with cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 247 | ||
| % Daily Value * | |||
| Total Fat12.28g | 16% | ||
| Saturated Fat4.712g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol171mg | 57% | ||
| Sodium468mg | 21% | ||
| Total Carbohydrate21.16g | 8% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars2.77g | 6% | ||
| Protein12.91g | 26% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D1.6ug | 8% | ||
| Iron2.08mg | 12% | ||
| Calcium218mg | 17% | ||
| Potassium157mg | 4% | ||
| Phosphorus226mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
247 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on wheat bread, with cheese?
Egg sandwich on wheat bread, with cheese contains 247 calories per 100 g serving. This serving contains 12.28g of fat, 21.16g of carbohydrate and 12.91g of protein. Egg sandwich on wheat bread, with cheese belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 247Kcal | 13% |
| Total Fat | 12.28g | 16% |
| Fatty acids | 4.712g | 24% |
| Protein | 12.91g | 26% |
| Carbohydrate | 21.16g | 8% |
| Sugars | 2.77g | 6% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 171mg | 57% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 122ug | 14% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 1.6ug | 8% |
| Vitamin E | 0.97mg | 7% |
| Vitamin K | 5ug | 5% |
| Thiamin (B1) | 0.202mg | 17% |
| Riboflavin (B2) | 0.298mg | 23% |
| Niacin (B3) | 2.17mg | 14% |
| Vitamin B-6 | 0.119mg | 7% |
| Folate (B9) | 54ug | 14% |
| Vitamin B-12 | 0.53ug | 23% |
| Carotene, beta | 15ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 220ug | ~% |
| Choline, total | 113.6mg | 21% |
| Folic acid | 6ug | ~% |
| Folate, food | 48ug | ~% |
| Folate, DFE | 59ug | ~% |
| Retinol | 121ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.41g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 218mg | 17% |
| Iron, Fe | 2.08mg | 12% |
| Potassium, K | 157mg | 4% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 226mg | 19% |
| Sodium, Na | 468mg | 21% |
| Zinc, Zn | 1.54mg | 15% |
| Copper, Cu | 0.09mg | 10% |
| Selenium, Se | 27.4ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.23g | ~% |
| Monounsaturated Fat | 3.482g | ~% |
| SFA 4:0 | 0.11g | ~% |
| SFA 6:0 | 0.085g | ~% |
| SFA 8:0 | 0.054g | ~% |
| SFA 10:0 | 0.127g | ~% |
| SFA 12:0 | 0.146g | ~% |
| SFA 14:0 | 0.487g | ~% |
| SFA 16:0 | 2.587g | ~% |
| SFA 18:0 | 0.988g | ~% |
| MUFA 18:1 | 3.294g | ~% |
| PUFA 18:2 | 1.935g | ~% |
| PUFA 18:3 | 0.168g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.185g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |