Egg sandwich, wheat bread, meat, cheese
Nutrition Facts and Calories for Egg sandwich on wheat bread, with meat and cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 277 | ||
| % Daily Value * | |||
| Total Fat17.34g | 23% | ||
| Saturated Fat6.274g | 32% | ||
| Trans Fat ~g | |||
| Cholesterol150mg | 50% | ||
| Sodium519mg | 23% | ||
| Total Carbohydrate16.44g | 6% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars2.33g | 5% | ||
| Protein13.78g | 28% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.5ug | 8% | ||
| Iron1.84mg | 11% | ||
| Calcium169mg | 13% | ||
| Potassium192mg | 5% | ||
| Phosphorus207mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
277 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on wheat bread, with meat and cheese?
Egg sandwich on wheat bread, with meat and cheese contains 277 calories per 100 g serving. This serving contains 17.34g of fat, 16.44g of carbohydrate and 13.78g of protein. Egg sandwich on wheat bread, with meat and cheese belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 277Kcal | 14% |
| Total Fat | 17.34g | 23% |
| Fatty acids | 6.274g | 32% |
| Protein | 13.78g | 28% |
| Carbohydrate | 16.44g | 6% |
| Sugars | 2.33g | 5% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 150mg | 50% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 100ug | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.5ug | 8% |
| Vitamin E | 0.92mg | 7% |
| Vitamin K | 3.8ug | 4% |
| Thiamin (B1) | 0.213mg | 18% |
| Riboflavin (B2) | 0.271mg | 21% |
| Niacin (B3) | 2.984mg | 19% |
| Vitamin B-6 | 0.137mg | 9% |
| Folate (B9) | 42ug | 11% |
| Vitamin B-12 | 0.62ug | 26% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 168ug | ~% |
| Choline, total | 100.4mg | 19% |
| Folic acid | 5ug | ~% |
| Folate, food | 37ug | ~% |
| Folate, DFE | 45ug | ~% |
| Retinol | 99ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.12g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 169mg | 13% |
| Iron, Fe | 1.84mg | 11% |
| Potassium, K | 192mg | 5% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 207mg | 17% |
| Sodium, Na | 519mg | 23% |
| Zinc, Zn | 1.69mg | 16% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 25.5ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.163g | ~% |
| Monounsaturated Fat | 6.069g | ~% |
| SFA 4:0 | 0.084g | ~% |
| SFA 6:0 | 0.065g | ~% |
| SFA 8:0 | 0.042g | ~% |
| SFA 10:0 | 0.104g | ~% |
| SFA 12:0 | 0.118g | ~% |
| SFA 14:0 | 0.471g | ~% |
| SFA 16:0 | 3.652g | ~% |
| SFA 18:0 | 1.593g | ~% |
| MUFA 18:1 | 5.662g | ~% |
| PUFA 18:2 | 2.762g | ~% |
| PUFA 18:3 | 0.174g | ~% |
| PUFA 20:4 | 0.037g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.305g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.107g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.009g | ~% |