Egg sandwich on wheat bread

Nutrition Facts and Calories for Egg sandwich on wheat bread

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Nutrition Facts
Serving Size 100 grams
Calories 226
% Daily Value *
Total Fat9.25g 12%
Saturated Fat2.522g 13%
Trans Fat ~g
Cholesterol185mg 62%
Sodium360mg 16%
Total Carbohydrate24.13g 9%
Dietary Fiber2.8g 10%
Total Sugars2.81g 6%
Protein11.48g 23%
Vitamin C0.1mg 1%
Vitamin D1.1ug 6%
Iron2.39mg 14%
Calcium106mg 9%
Potassium158mg 4%
Phosphorus169mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

226 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg sandwich on wheat bread?

Egg sandwich on wheat bread contains 226 calories per 100 g serving. This serving contains 9.25g of fat, 24.13g of carbohydrate and 11.48g of protein. Egg sandwich on wheat bread belong to Egg/breakfast sandwiches food category.

Egg Sandwich On Wheat Bread

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories226Kcal12%
Total Fat9.25g12%
Fatty acids2.522g13%
Protein11.48g23%
Carbohydrate24.13g9%
Sugars2.81g6%
Fiber, total dietary2.8g10%
Cholesterol185mg62%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE92ug11%
Vitamin C0.1mg1%
Vitamin D1.1ug6%
Vitamin E1.01mg7%
Vitamin K5.4ug5%
Thiamin (B1)0.235mg20%
Riboflavin (B2)0.289mg23%
Niacin (B3)2.548mg16%
Vitamin B-60.128mg8%
Folate (B9)62ug16%
Vitamin B-120.36ug15%
Carotene, beta6ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta6ug~%
Lycopene0ug~%
Lutein + zeaxanthin257ug~%
Choline, total130.8mg24%
Folic acid8ug~%
Folate, food54ug~%
Folate, DFE67ug~%
Retinol92ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water53.41g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca106mg9%
Iron, Fe2.39mg14%
Potassium, K158mg4%
Magnesium, Mg34mg9%
Phosphorus, P169mg14%
Sodium, Na360mg16%
Zinc, Zn1.26mg12%
Copper, Cu0.1mg12%
Selenium, Se28.3ug52%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.442g~%
Monounsaturated Fat2.896g~%
SFA 4:00.019g~%
SFA 6:00.013g~%
SFA 8:00.009g~%
SFA 10:00.02g~%
SFA 12:00.026g~%
SFA 14:00.086g~%
SFA 16:01.658g~%
SFA 18:00.634g~%
MUFA 18:12.721g~%
PUFA 18:22.107g~%
PUFA 18:30.175g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.13g~%
PUFA 18:40g~%
MUFA 20:10.02g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%