Egg sandwich on wheat bread
Nutrition Facts and Calories for Egg sandwich on wheat bread
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 226 | ||
% Daily Value * | |||
Total Fat9.25g | 12% | ||
Saturated Fat2.522g | 13% | ||
Trans Fat ~g | |||
Cholesterol185mg | 62% | ||
Sodium360mg | 16% | ||
Total Carbohydrate24.13g | 9% | ||
Dietary Fiber2.8g | 10% | ||
Total Sugars2.81g | 6% | ||
Protein11.48g | 23% | ||
Vitamin C0.1mg | 1% | ||
Vitamin D1.1ug | 6% | ||
Iron2.39mg | 14% | ||
Calcium106mg | 9% | ||
Potassium158mg | 4% | ||
Phosphorus169mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
226 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on wheat bread?
Egg sandwich on wheat bread contains 226 calories per 100 g serving. This serving contains 9.25g of fat, 24.13g of carbohydrate and 11.48g of protein. Egg sandwich on wheat bread belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 226Kcal | 12% |
Total Fat | 9.25g | 12% |
Fatty acids | 2.522g | 13% |
Protein | 11.48g | 23% |
Carbohydrate | 24.13g | 9% |
Sugars | 2.81g | 6% |
Fiber, total dietary | 2.8g | 10% |
Cholesterol | 185mg | 62% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 92ug | 11% |
Vitamin C | 0.1mg | 1% |
Vitamin D | 1.1ug | 6% |
Vitamin E | 1.01mg | 7% |
Vitamin K | 5.4ug | 5% |
Thiamin (B1) | 0.235mg | 20% |
Riboflavin (B2) | 0.289mg | 23% |
Niacin (B3) | 2.548mg | 16% |
Vitamin B-6 | 0.128mg | 8% |
Folate (B9) | 62ug | 16% |
Vitamin B-12 | 0.36ug | 15% |
Carotene, beta | 6ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 6ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 257ug | ~% |
Choline, total | 130.8mg | 24% |
Folic acid | 8ug | ~% |
Folate, food | 54ug | ~% |
Folate, DFE | 67ug | ~% |
Retinol | 92ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 53.41g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 106mg | 9% |
Iron, Fe | 2.39mg | 14% |
Potassium, K | 158mg | 4% |
Magnesium, Mg | 34mg | 9% |
Phosphorus, P | 169mg | 14% |
Sodium, Na | 360mg | 16% |
Zinc, Zn | 1.26mg | 12% |
Copper, Cu | 0.1mg | 12% |
Selenium, Se | 28.3ug | 52% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.442g | ~% |
Monounsaturated Fat | 2.896g | ~% |
SFA 4:0 | 0.019g | ~% |
SFA 6:0 | 0.013g | ~% |
SFA 8:0 | 0.009g | ~% |
SFA 10:0 | 0.02g | ~% |
SFA 12:0 | 0.026g | ~% |
SFA 14:0 | 0.086g | ~% |
SFA 16:0 | 1.658g | ~% |
SFA 18:0 | 0.634g | ~% |
MUFA 18:1 | 2.721g | ~% |
PUFA 18:2 | 2.107g | ~% |
PUFA 18:3 | 0.175g | ~% |
PUFA 20:4 | 0.002g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.13g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.02g | ~% |
PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |