Egg sandwich, white bread, cheese
Nutrition Facts and Calories for Egg sandwich on white bread, with cheese
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 248 | ||
% Daily Value * | |||
Total Fat12.12g | 16% | ||
Saturated Fat4.757g | 24% | ||
Trans Fat ~g | |||
Cholesterol171mg | 57% | ||
Sodium474mg | 21% | ||
Total Carbohydrate22.82g | 9% | ||
Dietary Fiber1g | 4% | ||
Total Sugars2.83g | 6% | ||
Protein12.04g | 25% | ||
Vitamin C0mg | 0% | ||
Vitamin D1.6ug | 8% | ||
Iron2.17mg | 13% | ||
Calcium239mg | 19% | ||
Potassium125mg | 3% | ||
Phosphorus203mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
248 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on white bread, with cheese?
Egg sandwich on white bread, with cheese contains 248 calories per 100 g serving. This serving contains 12.12g of fat, 22.82g of carbohydrate and 12.04g of protein. Egg sandwich on white bread, with cheese belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 248Kcal | 13% |
Total Fat | 12.12g | 16% |
Fatty acids | 4.757g | 24% |
Protein | 12.04g | 25% |
Carbohydrate | 22.82g | 9% |
Sugars | 2.83g | 6% |
Fiber, total dietary | 1g | 4% |
Cholesterol | 171mg | 57% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 122ug | 14% |
Vitamin C | 0mg | 0% |
Vitamin D | 1.6ug | 8% |
Vitamin E | 0.91mg | 7% |
Vitamin K | 2.6ug | 3% |
Thiamin (B1) | 0.251mg | 21% |
Riboflavin (B2) | 0.31mg | 24% |
Niacin (B3) | 2.116mg | 14% |
Vitamin B-6 | 0.089mg | 6% |
Folate (B9) | 71ug | 18% |
Vitamin B-12 | 0.53ug | 23% |
Carotene, beta | 14ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 6ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 212ug | ~% |
Choline, total | 110.7mg | 21% |
Folic acid | 38ug | ~% |
Folate, food | 33ug | ~% |
Folate, DFE | 98ug | ~% |
Retinol | 121ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 50.86g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 239mg | 19% |
Iron, Fe | 2.17mg | 13% |
Potassium, K | 125mg | 3% |
Magnesium, Mg | 20mg | 5% |
Phosphorus, P | 203mg | 17% |
Sodium, Na | 474mg | 21% |
Zinc, Zn | 1.33mg | 13% |
Copper, Cu | 0.06mg | 7% |
Selenium, Se | 25.5ug | 47% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.364g | ~% |
Monounsaturated Fat | 3.51g | ~% |
SFA 4:0 | 0.112g | ~% |
SFA 6:0 | 0.085g | ~% |
SFA 8:0 | 0.056g | ~% |
SFA 10:0 | 0.128g | ~% |
SFA 12:0 | 0.148g | ~% |
SFA 14:0 | 0.49g | ~% |
SFA 16:0 | 2.611g | ~% |
SFA 18:0 | 0.994g | ~% |
MUFA 18:1 | 3.331g | ~% |
PUFA 18:2 | 2.055g | ~% |
PUFA 18:3 | 0.191g | ~% |
PUFA 20:4 | 0.008g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.187g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.028g | ~% |
PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.003g | ~% |