Egg sandwich, white bread, cheese

Nutrition Facts and Calories for Egg sandwich on white bread, with cheese

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Nutrition Facts
Serving Size 100 grams
Calories 248
% Daily Value *
Total Fat12.12g 16%
Saturated Fat4.757g 24%
Trans Fat ~g
Cholesterol171mg 57%
Sodium474mg 21%
Total Carbohydrate22.82g 9%
Dietary Fiber1g 4%
Total Sugars2.83g 6%
Protein12.04g 25%
Vitamin C0mg 0%
Vitamin D1.6ug 8%
Iron2.17mg 13%
Calcium239mg 19%
Potassium125mg 3%
Phosphorus203mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

248 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg sandwich on white bread, with cheese?

Egg sandwich on white bread, with cheese contains 248 calories per 100 g serving. This serving contains 12.12g of fat, 22.82g of carbohydrate and 12.04g of protein. Egg sandwich on white bread, with cheese belong to Egg/breakfast sandwiches food category.

Egg SandwichWhite BreadCheese

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories248Kcal13%
Total Fat12.12g16%
Fatty acids4.757g24%
Protein12.04g25%
Carbohydrate22.82g9%
Sugars2.83g6%
Fiber, total dietary1g4%
Cholesterol171mg57%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE122ug14%
Vitamin C0mg0%
Vitamin D1.6ug8%
Vitamin E0.91mg7%
Vitamin K2.6ug3%
Thiamin (B1)0.251mg21%
Riboflavin (B2)0.31mg24%
Niacin (B3)2.116mg14%
Vitamin B-60.089mg6%
Folate (B9)71ug18%
Vitamin B-120.53ug23%
Carotene, beta14ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta6ug~%
Lycopene0ug~%
Lutein + zeaxanthin212ug~%
Choline, total110.7mg21%
Folic acid38ug~%
Folate, food33ug~%
Folate, DFE98ug~%
Retinol121ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water50.86g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca239mg19%
Iron, Fe2.17mg13%
Potassium, K125mg3%
Magnesium, Mg20mg5%
Phosphorus, P203mg17%
Sodium, Na474mg21%
Zinc, Zn1.33mg13%
Copper, Cu0.06mg7%
Selenium, Se25.5ug47%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.364g~%
Monounsaturated Fat3.51g~%
SFA 4:00.112g~%
SFA 6:00.085g~%
SFA 8:00.056g~%
SFA 10:00.128g~%
SFA 12:00.148g~%
SFA 14:00.49g~%
SFA 16:02.611g~%
SFA 18:00.994g~%
MUFA 18:13.331g~%
PUFA 18:22.055g~%
PUFA 18:30.191g~%
PUFA 20:40.008g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.187g~%
PUFA 18:40g~%
MUFA 20:10.028g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.003g~%