Egg sandwich, white bread, meat, cheese
Nutrition Facts and Calories for Egg sandwich on white bread, with meat and cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 278 | ||
| % Daily Value * | |||
| Total Fat17.21g | 23% | ||
| Saturated Fat6.308g | 32% | ||
| Trans Fat ~g | |||
| Cholesterol150mg | 50% | ||
| Sodium524mg | 23% | ||
| Total Carbohydrate17.72g | 7% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars2.38g | 5% | ||
| Protein13.12g | 27% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.5ug | 8% | ||
| Iron1.91mg | 11% | ||
| Calcium186mg | 15% | ||
| Potassium168mg | 4% | ||
| Phosphorus189mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
278 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on white bread, with meat and cheese?
Egg sandwich on white bread, with meat and cheese contains 278 calories per 100 g serving. This serving contains 17.21g of fat, 17.72g of carbohydrate and 13.12g of protein. Egg sandwich on white bread, with meat and cheese belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 278Kcal | 14% |
| Total Fat | 17.21g | 23% |
| Fatty acids | 6.308g | 32% |
| Protein | 13.12g | 27% |
| Carbohydrate | 17.72g | 7% |
| Sugars | 2.38g | 5% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 150mg | 50% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 100ug | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.5ug | 8% |
| Vitamin E | 0.87mg | 6% |
| Vitamin K | 2ug | 2% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.279mg | 22% |
| Niacin (B3) | 2.942mg | 19% |
| Vitamin B-6 | 0.114mg | 7% |
| Folate (B9) | 55ug | 14% |
| Vitamin B-12 | 0.62ug | 26% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 162ug | ~% |
| Choline, total | 98.1mg | 18% |
| Folic acid | 29ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 75ug | ~% |
| Retinol | 99ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 186mg | 15% |
| Iron, Fe | 1.91mg | 11% |
| Potassium, K | 168mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 189mg | 16% |
| Sodium, Na | 524mg | 23% |
| Zinc, Zn | 1.52mg | 14% |
| Copper, Cu | 0.064mg | 8% |
| Selenium, Se | 24ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.265g | ~% |
| Monounsaturated Fat | 6.091g | ~% |
| SFA 4:0 | 0.086g | ~% |
| SFA 6:0 | 0.065g | ~% |
| SFA 8:0 | 0.043g | ~% |
| SFA 10:0 | 0.105g | ~% |
| SFA 12:0 | 0.119g | ~% |
| SFA 14:0 | 0.473g | ~% |
| SFA 16:0 | 3.671g | ~% |
| SFA 18:0 | 1.597g | ~% |
| MUFA 18:1 | 5.69g | ~% |
| PUFA 18:2 | 2.853g | ~% |
| PUFA 18:3 | 0.192g | ~% |
| PUFA 20:4 | 0.037g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.307g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.106g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.009g | ~% |