Egg sandwich on white bread
Nutrition Facts and Calories for Egg sandwich on white bread
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 228 | ||
| % Daily Value * | |||
| Total Fat9.05g | 12% | ||
| Saturated Fat2.575g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol185mg | 62% | ||
| Sodium367mg | 16% | ||
| Total Carbohydrate26.1g | 10% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars2.88g | 6% | ||
| Protein10.46g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.1ug | 6% | ||
| Iron2.5mg | 14% | ||
| Calcium132mg | 11% | ||
| Potassium120mg | 3% | ||
| Phosphorus141mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
228 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on white bread?
Egg sandwich on white bread contains 228 calories per 100 g serving. This serving contains 9.05g of fat, 26.1g of carbohydrate and 10.46g of protein. Egg sandwich on white bread belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 228Kcal | 12% |
| Total Fat | 9.05g | 12% |
| Fatty acids | 2.575g | 13% |
| Protein | 10.46g | 21% |
| Carbohydrate | 26.1g | 10% |
| Sugars | 2.88g | 6% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 185mg | 62% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 92ug | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 0.95mg | 7% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.292mg | 25% |
| Riboflavin (B2) | 0.303mg | 24% |
| Niacin (B3) | 2.483mg | 16% |
| Vitamin B-6 | 0.092mg | 6% |
| Folate (B9) | 82ug | 21% |
| Vitamin B-12 | 0.36ug | 15% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 247ug | ~% |
| Choline, total | 127.3mg | 24% |
| Folic acid | 45ug | ~% |
| Folate, food | 37ug | ~% |
| Folate, DFE | 113ug | ~% |
| Retinol | 92ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 52.76g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 132mg | 11% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 120mg | 3% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 141mg | 12% |
| Sodium, Na | 367mg | 16% |
| Zinc, Zn | 1.01mg | 10% |
| Copper, Cu | 0.065mg | 8% |
| Selenium, Se | 26ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.6g | ~% |
| Monounsaturated Fat | 2.93g | ~% |
| SFA 4:0 | 0.021g | ~% |
| SFA 6:0 | 0.014g | ~% |
| SFA 8:0 | 0.011g | ~% |
| SFA 10:0 | 0.021g | ~% |
| SFA 12:0 | 0.028g | ~% |
| SFA 14:0 | 0.09g | ~% |
| SFA 16:0 | 1.687g | ~% |
| SFA 18:0 | 0.641g | ~% |
| MUFA 18:1 | 2.765g | ~% |
| PUFA 18:2 | 2.248g | ~% |
| PUFA 18:3 | 0.201g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.132g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |