Egg sandwich, bagel, ham
Nutrition Facts and Calories for Egg sandwich on bagel, with ham
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 239 | ||
| % Daily Value * | |||
| Total Fat8.08g | 11% | ||
| Saturated Fat3.232g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol118mg | 40% | ||
| Sodium515mg | 23% | ||
| Total Carbohydrate28.86g | 11% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars4.96g | 10% | ||
| Protein12.59g | 26% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.1ug | 6% | ||
| Iron2.44mg | 14% | ||
| Calcium154mg | 12% | ||
| Potassium136mg | 3% | ||
| Phosphorus180mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
239 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on bagel, with ham?
Egg sandwich on bagel, with ham contains 239 calories per 100 g serving. This serving contains 8.08g of fat, 28.86g of carbohydrate and 12.59g of protein. Egg sandwich on bagel, with ham belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 239Kcal | 12% |
| Total Fat | 8.08g | 11% |
| Fatty acids | 3.232g | 17% |
| Protein | 12.59g | 26% |
| Carbohydrate | 28.86g | 11% |
| Sugars | 4.96g | 10% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 118mg | 40% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 82ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 0.61mg | 5% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.356mg | 30% |
| Riboflavin (B2) | 0.336mg | 26% |
| Niacin (B3) | 2.984mg | 19% |
| Vitamin B-6 | 0.108mg | 7% |
| Folate (B9) | 71ug | 18% |
| Vitamin B-12 | 0.39ug | 17% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 127ug | ~% |
| Choline, total | 83.8mg | 16% |
| Folic acid | 44ug | ~% |
| Folate, food | 28ug | ~% |
| Folate, DFE | 102ug | ~% |
| Retinol | 81ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.28g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 154mg | 12% |
| Iron, Fe | 2.44mg | 14% |
| Potassium, K | 136mg | 3% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 180mg | 15% |
| Sodium, Na | 515mg | 23% |
| Zinc, Zn | 1.24mg | 12% |
| Copper, Cu | 0.081mg | 9% |
| Selenium, Se | 24.9ug | 46% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.349g | ~% |
| Monounsaturated Fat | 2.51g | ~% |
| SFA 4:0 | 0.073g | ~% |
| SFA 6:0 | 0.056g | ~% |
| SFA 8:0 | 0.036g | ~% |
| SFA 10:0 | 0.083g | ~% |
| SFA 12:0 | 0.094g | ~% |
| SFA 14:0 | 0.327g | ~% |
| SFA 16:0 | 1.788g | ~% |
| SFA 18:0 | 0.688g | ~% |
| MUFA 18:1 | 2.27g | ~% |
| PUFA 18:2 | 1.18g | ~% |
| PUFA 18:3 | 0.082g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.133g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |