Egg sandwich, bagel, bacon
Nutrition Facts and Calories for Egg sandwich on bagel, with bacon
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 269 | ||
% Daily Value * | |||
Total Fat10.59g | 14% | ||
Saturated Fat4.103g | 21% | ||
Trans Fat ~g | |||
Cholesterol123mg | 41% | ||
Sodium541mg | 24% | ||
Total Carbohydrate29.41g | 11% | ||
Dietary Fiber0.9g | 4% | ||
Total Sugars4.91g | 10% | ||
Protein13.74g | 28% | ||
Vitamin C0mg | 0% | ||
Vitamin D1.1ug | 6% | ||
Iron2.48mg | 14% | ||
Calcium157mg | 13% | ||
Potassium147mg | 4% | ||
Phosphorus188mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
269 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on bagel, with bacon?
Egg sandwich on bagel, with bacon contains 269 calories per 100 g serving. This serving contains 10.59g of fat, 29.41g of carbohydrate and 13.74g of protein. Egg sandwich on bagel, with bacon belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 269Kcal | 14% |
Total Fat | 10.59g | 14% |
Fatty acids | 4.103g | 21% |
Protein | 13.74g | 28% |
Carbohydrate | 29.41g | 11% |
Sugars | 4.91g | 10% |
Fiber, total dietary | 0.9g | 4% |
Cholesterol | 123mg | 41% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 83ug | 10% |
Vitamin C | 0mg | 0% |
Vitamin D | 1.1ug | 6% |
Vitamin E | 0.64mg | 5% |
Vitamin K | 1.8ug | 2% |
Thiamin (B1) | 0.372mg | 31% |
Riboflavin (B2) | 0.343mg | 27% |
Niacin (B3) | 3.297mg | 21% |
Vitamin B-6 | 0.113mg | 7% |
Folate (B9) | 73ug | 19% |
Vitamin B-12 | 0.44ug | 19% |
Carotene, beta | 10ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 4ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 129ug | ~% |
Choline, total | 85.2mg | 16% |
Folic acid | 45ug | ~% |
Folate, food | 28ug | ~% |
Folate, DFE | 104ug | ~% |
Retinol | 82ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 43.92g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 157mg | 13% |
Iron, Fe | 2.48mg | 14% |
Potassium, K | 147mg | 4% |
Magnesium, Mg | 24mg | 6% |
Phosphorus, P | 188mg | 16% |
Sodium, Na | 541mg | 24% |
Zinc, Zn | 1.33mg | 13% |
Copper, Cu | 0.082mg | 10% |
Selenium, Se | 26ug | 48% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.807g | ~% |
Monounsaturated Fat | 3.593g | ~% |
SFA 4:0 | 0.074g | ~% |
SFA 6:0 | 0.057g | ~% |
SFA 8:0 | 0.036g | ~% |
SFA 10:0 | 0.085g | ~% |
SFA 12:0 | 0.096g | ~% |
SFA 14:0 | 0.363g | ~% |
SFA 16:0 | 2.34g | ~% |
SFA 18:0 | 0.948g | ~% |
MUFA 18:1 | 3.269g | ~% |
PUFA 18:2 | 1.58g | ~% |
PUFA 18:3 | 0.1g | ~% |
PUFA 20:4 | 0.018g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.185g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.041g | ~% |
PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
MUFA 22:1 | 0.001g | ~% |
PUFA 22:5 n-3 (DPA) | 0.004g | ~% |