Egg sandwich, griddle, pancake, meat
Nutrition Facts and Calories for Egg sandwich on griddle/pancake, with meat
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 288 | ||
% Daily Value * | |||
Total Fat19.89g | 26% | ||
Saturated Fat6.892g | 35% | ||
Trans Fat ~g | |||
Cholesterol166mg | 56% | ||
Sodium570mg | 25% | ||
Total Carbohydrate15.6g | 6% | ||
Dietary Fiber0.5g | 2% | ||
Total Sugars5.83g | 12% | ||
Protein11.73g | 24% | ||
Vitamin C0mg | 0% | ||
Vitamin D1.8ug | 9% | ||
Iron1.14mg | 7% | ||
Calcium165mg | 13% | ||
Potassium171mg | 4% | ||
Phosphorus231mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
288 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on griddle/pancake, with meat?
Egg sandwich on griddle/pancake, with meat contains 288 calories per 100 g serving. This serving contains 19.89g of fat, 15.6g of carbohydrate and 11.73g of protein. Egg sandwich on griddle/pancake, with meat belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 288Kcal | 15% |
Total Fat | 19.89g | 26% |
Fatty acids | 6.892g | 35% |
Protein | 11.73g | 24% |
Carbohydrate | 15.6g | 6% |
Sugars | 5.83g | 12% |
Fiber, total dietary | 0.5g | 2% |
Cholesterol | 166mg | 56% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 118ug | 14% |
Vitamin C | 0mg | 0% |
Vitamin D | 1.8ug | 9% |
Vitamin E | 1.35mg | 10% |
Vitamin K | 5.2ug | 5% |
Thiamin (B1) | 0.135mg | 12% |
Riboflavin (B2) | 0.263mg | 21% |
Niacin (B3) | 1.675mg | 11% |
Vitamin B-6 | 0.116mg | 7% |
Folate (B9) | 28ug | 8% |
Vitamin B-12 | 0.71ug | 30% |
Carotene, beta | 14ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 5ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 171ug | ~% |
Choline, total | 105.3mg | 20% |
Folic acid | 9ug | ~% |
Folate, food | 20ug | ~% |
Folate, DFE | 34ug | ~% |
Retinol | 117ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 50.34g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 165mg | 13% |
Iron, Fe | 1.14mg | 7% |
Potassium, K | 171mg | 4% |
Magnesium, Mg | 15mg | 4% |
Phosphorus, P | 231mg | 19% |
Sodium, Na | 570mg | 25% |
Zinc, Zn | 1.42mg | 13% |
Copper, Cu | 0.037mg | 5% |
Selenium, Se | 18.7ug | 34% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 3.91g | ~% |
Monounsaturated Fat | 7.246g | ~% |
SFA 4:0 | 0.098g | ~% |
SFA 6:0 | 0.075g | ~% |
SFA 8:0 | 0.048g | ~% |
SFA 10:0 | 0.118g | ~% |
SFA 12:0 | 0.132g | ~% |
SFA 14:0 | 0.525g | ~% |
SFA 16:0 | 4.038g | ~% |
SFA 18:0 | 1.686g | ~% |
MUFA 18:1 | 6.802g | ~% |
PUFA 18:2 | 3.415g | ~% |
PUFA 18:3 | 0.259g | ~% |
PUFA 20:4 | 0.037g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.325g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.122g | ~% |
PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
MUFA 22:1 | 0.001g | ~% |
PUFA 22:5 n-3 (DPA) | 0.009g | ~% |