Egg sandwich, griddle, pancake, meat

Nutrition Facts and Calories for Egg sandwich on griddle/pancake, with meat

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Nutrition Facts
Serving Size 100 grams
Calories 288
% Daily Value *
Total Fat19.89g 26%
Saturated Fat6.892g 35%
Trans Fat ~g
Cholesterol166mg 56%
Sodium570mg 25%
Total Carbohydrate15.6g 6%
Dietary Fiber0.5g 2%
Total Sugars5.83g 12%
Protein11.73g 24%
Vitamin C0mg 0%
Vitamin D1.8ug 9%
Iron1.14mg 7%
Calcium165mg 13%
Potassium171mg 4%
Phosphorus231mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

288 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg sandwich on griddle/pancake, with meat?

Egg sandwich on griddle/pancake, with meat contains 288 calories per 100 g serving. This serving contains 19.89g of fat, 15.6g of carbohydrate and 11.73g of protein. Egg sandwich on griddle/pancake, with meat belong to Egg/breakfast sandwiches food category.

Egg SandwichGriddlePancakeMeat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories288Kcal15%
Total Fat19.89g26%
Fatty acids6.892g35%
Protein11.73g24%
Carbohydrate15.6g6%
Sugars5.83g12%
Fiber, total dietary0.5g2%
Cholesterol166mg56%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE118ug14%
Vitamin C0mg0%
Vitamin D1.8ug9%
Vitamin E1.35mg10%
Vitamin K5.2ug5%
Thiamin (B1)0.135mg12%
Riboflavin (B2)0.263mg21%
Niacin (B3)1.675mg11%
Vitamin B-60.116mg7%
Folate (B9)28ug8%
Vitamin B-120.71ug30%
Carotene, beta14ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta5ug~%
Lycopene0ug~%
Lutein + zeaxanthin171ug~%
Choline, total105.3mg20%
Folic acid9ug~%
Folate, food20ug~%
Folate, DFE34ug~%
Retinol117ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water50.34g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca165mg13%
Iron, Fe1.14mg7%
Potassium, K171mg4%
Magnesium, Mg15mg4%
Phosphorus, P231mg19%
Sodium, Na570mg25%
Zinc, Zn1.42mg13%
Copper, Cu0.037mg5%
Selenium, Se18.7ug34%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.91g~%
Monounsaturated Fat7.246g~%
SFA 4:00.098g~%
SFA 6:00.075g~%
SFA 8:00.048g~%
SFA 10:00.118g~%
SFA 12:00.132g~%
SFA 14:00.525g~%
SFA 16:04.038g~%
SFA 18:01.686g~%
MUFA 18:16.802g~%
PUFA 18:23.415g~%
PUFA 18:30.259g~%
PUFA 20:40.037g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.325g~%
PUFA 18:40g~%
MUFA 20:10.122g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.009g~%