Egg white sandwich, cheese

Nutrition Facts and Calories for Egg white sandwich, with cheese

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Nutrition Facts
Serving Size 100 grams
Calories 197
% Daily Value *
Total Fat7.52g 10%
Saturated Fat3.512g 18%
Trans Fat ~g
Cholesterol16mg 6%
Sodium465mg 21%
Total Carbohydrate21.13g 8%
Dietary Fiber1.5g 6%
Total Sugars2.22g 5%
Protein11.15g 23%
Vitamin C0.8mg 1%
Vitamin D0.6ug 3%
Iron1.86mg 11%
Calcium203mg 16%
Potassium133mg 3%
Phosphorus130mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

197 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg white sandwich, with cheese?

Egg white sandwich, with cheese contains 197 calories per 100 g serving. This serving contains 7.52g of fat, 21.13g of carbohydrate and 11.15g of protein. Egg white sandwich, with cheese belong to Egg/breakfast sandwiches food category.

Egg White SandwichCheese

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories197Kcal10%
Total Fat7.52g10%
Fatty acids3.512g18%
Protein11.15g23%
Carbohydrate21.13g8%
Sugars2.22g5%
Fiber, total dietary1.5g6%
Cholesterol16mg6%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE54ug6%
Vitamin C0.8mg1%
Vitamin D0.6ug3%
Vitamin E0.56mg4%
Vitamin K3ug3%
Thiamin (B1)0.215mg18%
Riboflavin (B2)0.305mg24%
Niacin (B3)1.847mg12%
Vitamin B-60.052mg4%
Folate (B9)45ug12%
Vitamin B-120.27ug12%
Carotene, beta14ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin21ug~%
Choline, total10.6mg2%
Folic acid24ug~%
Folate, food21ug~%
Folate, DFE62ug~%
Retinol53ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water58.28g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca203mg16%
Iron, Fe1.86mg11%
Potassium, K133mg3%
Magnesium, Mg19mg5%
Phosphorus, P130mg11%
Sodium, Na465mg21%
Zinc, Zn0.95mg9%
Copper, Cu0.074mg9%
Selenium, Se20.2ug37%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.073g~%
Monounsaturated Fat1.995g~%
SFA 4:00.11g~%
SFA 6:00.085g~%
SFA 8:00.055g~%
SFA 10:00.126g~%
SFA 12:00.179g~%
SFA 14:00.487g~%
SFA 16:01.648g~%
SFA 18:00.716g~%
MUFA 18:11.924g~%
PUFA 18:20.961g~%
PUFA 18:30.119g~%
PUFA 20:40.007g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.088g~%
PUFA 18:40g~%
MUFA 20:10.023g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.003g~%