Egg white sandwich
Nutrition Facts and Calories for Egg white sandwich
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 166 | ||
% Daily Value * | |||
Total Fat3.62g | 5% | ||
Saturated Fat1.103g | 6% | ||
Trans Fat ~g | |||
Cholesterol2mg | 1% | ||
Sodium357mg | 16% | ||
Total Carbohydrate24.1g | 9% | ||
Dietary Fiber1.8g | 7% | ||
Total Sugars2.16g | 5% | ||
Protein9.41g | 19% | ||
Vitamin C0.9mg | 1% | ||
Vitamin D0ug | 0% | ||
Iron2.13mg | 12% | ||
Calcium89mg | 7% | ||
Potassium130mg | 3% | ||
Phosphorus55mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
166 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg white sandwich?
Egg white sandwich contains 166 calories per 100 g serving. This serving contains 3.62g of fat, 24.1g of carbohydrate and 9.41g of protein. Egg white sandwich belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 166Kcal | 9% |
Total Fat | 3.62g | 5% |
Fatty acids | 1.103g | 6% |
Protein | 9.41g | 19% |
Carbohydrate | 24.1g | 9% |
Sugars | 2.16g | 5% |
Fiber, total dietary | 1.8g | 7% |
Cholesterol | 2mg | 1% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 12ug | 2% |
Vitamin C | 0.9mg | 1% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.53mg | 4% |
Vitamin K | 3ug | 3% |
Thiamin (B1) | 0.25mg | 21% |
Riboflavin (B2) | 0.296mg | 23% |
Niacin (B3) | 2.166mg | 14% |
Vitamin B-6 | 0.048mg | 3% |
Folate (B9) | 50ug | 13% |
Vitamin B-12 | 0.05ug | 3% |
Carotene, beta | 5ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 22ug | ~% |
Choline, total | 9mg | 2% |
Folic acid | 29ug | ~% |
Folate, food | 22ug | ~% |
Folate, DFE | 70ug | ~% |
Retinol | 12ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 61.54g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 89mg | 7% |
Iron, Fe | 2.13mg | 12% |
Potassium, K | 130mg | 3% |
Magnesium, Mg | 17mg | 5% |
Phosphorus, P | 55mg | 5% |
Sodium, Na | 357mg | 16% |
Zinc, Zn | 0.56mg | 6% |
Copper, Cu | 0.081mg | 9% |
Selenium, Se | 19.7ug | 36% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.073g | ~% |
Monounsaturated Fat | 1.138g | ~% |
SFA 4:0 | 0.019g | ~% |
SFA 6:0 | 0.013g | ~% |
SFA 8:0 | 0.009g | ~% |
SFA 10:0 | 0.018g | ~% |
SFA 12:0 | 0.065g | ~% |
SFA 14:0 | 0.086g | ~% |
SFA 16:0 | 0.548g | ~% |
SFA 18:0 | 0.312g | ~% |
MUFA 18:1 | 1.101g | ~% |
PUFA 18:2 | 0.955g | ~% |
PUFA 18:3 | 0.117g | ~% |
PUFA 20:4 | 0.001g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.015g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.013g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |