Egg white sandwich

Nutrition Facts and Calories for Egg white sandwich

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 166
% Daily Value *
Total Fat3.62g 5%
Saturated Fat1.103g 6%
Trans Fat ~g
Cholesterol2mg 1%
Sodium357mg 16%
Total Carbohydrate24.1g 9%
Dietary Fiber1.8g 7%
Total Sugars2.16g 5%
Protein9.41g 19%
Vitamin C0.9mg 1%
Vitamin D0ug 0%
Iron2.13mg 12%
Calcium89mg 7%
Potassium130mg 3%
Phosphorus55mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

166 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg white sandwich?

Egg white sandwich contains 166 calories per 100 g serving. This serving contains 3.62g of fat, 24.1g of carbohydrate and 9.41g of protein. Egg white sandwich belong to Egg/breakfast sandwiches food category.

Egg White Sandwich

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories166Kcal9%
Total Fat3.62g5%
Fatty acids1.103g6%
Protein9.41g19%
Carbohydrate24.1g9%
Sugars2.16g5%
Fiber, total dietary1.8g7%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE12ug2%
Vitamin C0.9mg1%
Vitamin D0ug0%
Vitamin E0.53mg4%
Vitamin K3ug3%
Thiamin (B1)0.25mg21%
Riboflavin (B2)0.296mg23%
Niacin (B3)2.166mg14%
Vitamin B-60.048mg3%
Folate (B9)50ug13%
Vitamin B-120.05ug3%
Carotene, beta5ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin22ug~%
Choline, total9mg2%
Folic acid29ug~%
Folate, food22ug~%
Folate, DFE70ug~%
Retinol12ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water61.54g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca89mg7%
Iron, Fe2.13mg12%
Potassium, K130mg3%
Magnesium, Mg17mg5%
Phosphorus, P55mg5%
Sodium, Na357mg16%
Zinc, Zn0.56mg6%
Copper, Cu0.081mg9%
Selenium, Se19.7ug36%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.073g~%
Monounsaturated Fat1.138g~%
SFA 4:00.019g~%
SFA 6:00.013g~%
SFA 8:00.009g~%
SFA 10:00.018g~%
SFA 12:00.065g~%
SFA 14:00.086g~%
SFA 16:00.548g~%
SFA 18:00.312g~%
MUFA 18:11.101g~%
PUFA 18:20.955g~%
PUFA 18:30.117g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.015g~%
PUFA 18:40g~%
MUFA 20:10.013g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%