Dark green leafy vegetable, soup with meatless, Asian style
Nutrition Facts and Calories for Dark-green leafy vegetable soup with meatless, Asian style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 49 | ||
| % Daily Value * | |||
| Total Fat1.98g | 3% | ||
| Saturated Fat0.343g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium308mg | 14% | ||
| Total Carbohydrate6.52g | 3% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.01g | 3% | ||
| Protein1.57g | 4% | ||
| Vitamin C6.6mg | 8% | ||
| Vitamin D0ug | 0% | ||
| Iron0.56mg | 4% | ||
| Calcium31mg | 3% | ||
| Potassium141mg | 3% | ||
| Phosphorus27mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
49 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Dark-green leafy vegetable soup with meatless, Asian style?
Dark-green leafy vegetable soup with meatless, Asian style contains 49 calories per 100 g serving. This serving contains 1.98g of fat, 6.52g of carbohydrate and 1.57g of protein. Dark-green leafy vegetable soup with meatless, Asian style belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 49Kcal | 3% |
| Total Fat | 1.98g | 3% |
| Fatty acids | 0.343g | 2% |
| Protein | 1.57g | 4% |
| Carbohydrate | 6.52g | 3% |
| Sugars | 1.01g | 3% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 56ug | 7% |
| Vitamin C | 6.6mg | 8% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.34mg | 3% |
| Vitamin K | 22.5ug | 19% |
| Thiamin (B1) | 0.041mg | 4% |
| Riboflavin (B2) | 0.049mg | 4% |
| Niacin (B3) | 0.503mg | 4% |
| Vitamin B-6 | 0.051mg | 3% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 581ug | ~% |
| Carotene, alpha | 181ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 13ug | ~% |
| Lutein + zeaxanthin | 208ug | ~% |
| Choline, total | 10.2mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 88.56g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 0.56mg | 4% |
| Potassium, K | 141mg | 3% |
| Magnesium, Mg | 8mg | 2% |
| Phosphorus, P | 27mg | 3% |
| Sodium, Na | 308mg | 14% |
| Zinc, Zn | 0.42mg | 4% |
| Copper, Cu | 0.082mg | 10% |
| Selenium, Se | 1.4ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.808g | ~% |
| Monounsaturated Fat | 0.664g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.005g | ~% |
| SFA 16:0 | 0.227g | ~% |
| SFA 18:0 | 0.086g | ~% |
| MUFA 18:1 | 0.637g | ~% |
| PUFA 18:2 | 0.668g | ~% |
| PUFA 18:3 | 0.141g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.013g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |