Carrots, raw, salad
Nutrition Facts and Calories for Carrots, raw, salad
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 208 | ||
| % Daily Value * | |||
| Total Fat15.67g | 21% | ||
| Saturated Fat2.454g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol9mg | 3% | ||
| Sodium178mg | 8% | ||
| Total Carbohydrate17.19g | 7% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars12.04g | 25% | ||
| Protein1.25g | 3% | ||
| Vitamin C6.1mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron0.48mg | 3% | ||
| Calcium32mg | 3% | ||
| Potassium308mg | 7% | ||
| Phosphorus40mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
208 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Carrots, raw, salad?
Carrots, raw, salad contains 208 calories per 100 g serving. This serving contains 15.67g of fat, 17.19g of carbohydrate and 1.25g of protein. Carrots, raw, salad belong to Coleslaw, non-lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 208Kcal | 11% |
| Total Fat | 15.67g | 21% |
| Fatty acids | 2.454g | 13% |
| Protein | 1.25g | 3% |
| Carbohydrate | 17.19g | 7% |
| Sugars | 12.04g | 25% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 9mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 521ug | 58% |
| Vitamin C | 6.1mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.11mg | 8% |
| Vitamin K | 42.4ug | 36% |
| Thiamin (B1) | 0.059mg | 5% |
| Riboflavin (B2) | 0.058mg | 5% |
| Niacin (B3) | 0.72mg | 5% |
| Vitamin B-6 | 0.114mg | 7% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.02ug | 1% |
| Carotene, beta | 5141ug | ~% |
| Carotene, alpha | 2157ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 1ug | ~% |
| Lutein + zeaxanthin | 162ug | ~% |
| Choline, total | 14.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 0.48mg | 3% |
| Potassium, K | 308mg | 7% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 40mg | 4% |
| Sodium, Na | 178mg | 8% |
| Zinc, Zn | 0.23mg | 3% |
| Copper, Cu | 0.07mg | 8% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.312g | ~% |
| Monounsaturated Fat | 3.494g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.012g | ~% |
| SFA 16:0 | 1.662g | ~% |
| SFA 18:0 | 0.644g | ~% |
| MUFA 18:1 | 3.412g | ~% |
| PUFA 18:2 | 8.162g | ~% |
| PUFA 18:3 | 1.132g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.049g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |