Dark green leafy vegetable, soup with meat, Asian style

Nutrition Facts and Calories for Dark-green leafy vegetable soup with meat, Asian style

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Nutrition Facts
Serving Size 100 grams
Calories 78
% Daily Value *
Total Fat3.31g 5%
Saturated Fat0.898g 5%
Trans Fat ~g
Cholesterol15mg 5%
Sodium270mg 12%
Total Carbohydrate5.52g 3%
Dietary Fiber1g 4%
Total Sugars0.85g 2%
Protein6.46g 13%
Vitamin C5.7mg 7%
Vitamin D0.1ug 1%
Iron0.68mg 4%
Calcium29mg 3%
Potassium189mg 5%
Phosphorus56mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

78 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Dark-green leafy vegetable soup with meat, Asian style?

Dark-green leafy vegetable soup with meat, Asian style contains 78 calories per 100 g serving. This serving contains 3.31g of fat, 5.52g of carbohydrate and 6.46g of protein. Dark-green leafy vegetable soup with meat, Asian style belong to Soups food category.

Dark Green Leafy VegetableSoup With MeatAsian Style

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories78Kcal4%
Total Fat3.31g5%
Fatty acids0.898g5%
Protein6.46g13%
Carbohydrate5.52g3%
Sugars0.85g2%
Fiber, total dietary1g4%
Cholesterol15mg5%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE48ug6%
Vitamin C5.7mg7%
Vitamin D0.1ug1%
Vitamin E0.32mg3%
Vitamin K19.1ug16%
Thiamin (B1)0.153mg13%
Riboflavin (B2)0.09mg7%
Niacin (B3)1.251mg8%
Vitamin B-60.112mg7%
Folate (B9)21ug6%
Vitamin B-120.1ug5%
Carotene, beta492ug~%
Carotene, alpha154ug~%
Cryptoxanthin, beta0ug~%
Lycopene11ug~%
Lutein + zeaxanthin176ug~%
Choline, total26.3mg5%
Folic acid0ug~%
Folate, food21ug~%
Folate, DFE21ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water83.37g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca29mg3%
Iron, Fe0.68mg4%
Potassium, K189mg5%
Magnesium, Mg11mg3%
Phosphorus, P56mg5%
Sodium, Na270mg12%
Zinc, Zn0.8mg8%
Copper, Cu0.084mg10%
Selenium, Se9.8ug18%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.811g~%
Monounsaturated Fat1.31g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.002g~%
SFA 12:00.002g~%
SFA 14:00.026g~%
SFA 16:00.568g~%
SFA 18:00.269g~%
MUFA 18:11.211g~%
PUFA 18:20.677g~%
PUFA 18:30.123g~%
PUFA 20:40.007g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.065g~%
PUFA 18:40g~%
MUFA 20:10.021g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%