Dark green leafy vegetable, soup with meat, Asian style
Nutrition Facts and Calories for Dark-green leafy vegetable soup with meat, Asian style
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 78 | ||
% Daily Value * | |||
Total Fat3.31g | 5% | ||
Saturated Fat0.898g | 5% | ||
Trans Fat ~g | |||
Cholesterol15mg | 5% | ||
Sodium270mg | 12% | ||
Total Carbohydrate5.52g | 3% | ||
Dietary Fiber1g | 4% | ||
Total Sugars0.85g | 2% | ||
Protein6.46g | 13% | ||
Vitamin C5.7mg | 7% | ||
Vitamin D0.1ug | 1% | ||
Iron0.68mg | 4% | ||
Calcium29mg | 3% | ||
Potassium189mg | 5% | ||
Phosphorus56mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
78 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Dark-green leafy vegetable soup with meat, Asian style?
Dark-green leafy vegetable soup with meat, Asian style contains 78 calories per 100 g serving. This serving contains 3.31g of fat, 5.52g of carbohydrate and 6.46g of protein. Dark-green leafy vegetable soup with meat, Asian style belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 78Kcal | 4% |
Total Fat | 3.31g | 5% |
Fatty acids | 0.898g | 5% |
Protein | 6.46g | 13% |
Carbohydrate | 5.52g | 3% |
Sugars | 0.85g | 2% |
Fiber, total dietary | 1g | 4% |
Cholesterol | 15mg | 5% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 48ug | 6% |
Vitamin C | 5.7mg | 7% |
Vitamin D | 0.1ug | 1% |
Vitamin E | 0.32mg | 3% |
Vitamin K | 19.1ug | 16% |
Thiamin (B1) | 0.153mg | 13% |
Riboflavin (B2) | 0.09mg | 7% |
Niacin (B3) | 1.251mg | 8% |
Vitamin B-6 | 0.112mg | 7% |
Folate (B9) | 21ug | 6% |
Vitamin B-12 | 0.1ug | 5% |
Carotene, beta | 492ug | ~% |
Carotene, alpha | 154ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 11ug | ~% |
Lutein + zeaxanthin | 176ug | ~% |
Choline, total | 26.3mg | 5% |
Folic acid | 0ug | ~% |
Folate, food | 21ug | ~% |
Folate, DFE | 21ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 83.37g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 29mg | 3% |
Iron, Fe | 0.68mg | 4% |
Potassium, K | 189mg | 5% |
Magnesium, Mg | 11mg | 3% |
Phosphorus, P | 56mg | 5% |
Sodium, Na | 270mg | 12% |
Zinc, Zn | 0.8mg | 8% |
Copper, Cu | 0.084mg | 10% |
Selenium, Se | 9.8ug | 18% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.811g | ~% |
Monounsaturated Fat | 1.31g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.002g | ~% |
SFA 12:0 | 0.002g | ~% |
SFA 14:0 | 0.026g | ~% |
SFA 16:0 | 0.568g | ~% |
SFA 18:0 | 0.269g | ~% |
MUFA 18:1 | 1.211g | ~% |
PUFA 18:2 | 0.677g | ~% |
PUFA 18:3 | 0.123g | ~% |
PUFA 20:4 | 0.007g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.065g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.021g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |