Carrots, raw, salad with apples
Nutrition Facts and Calories for Carrots, raw, salad with apples
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 176 | ||
% Daily Value * | |||
Total Fat15.95g | 21% | ||
Saturated Fat2.491g | 13% | ||
Trans Fat ~g | |||
Cholesterol9mg | 3% | ||
Sodium178mg | 8% | ||
Total Carbohydrate8.16g | 3% | ||
Dietary Fiber2.1g | 8% | ||
Total Sugars4.47g | 9% | ||
Protein0.84g | 2% | ||
Vitamin C6.4mg | 8% | ||
Vitamin D0ug | 0% | ||
Iron0.26mg | 2% | ||
Calcium24mg | 2% | ||
Potassium224mg | 5% | ||
Phosphorus28mg | 3% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
176 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Carrots, raw, salad with apples?
Carrots, raw, salad with apples contains 176 calories per 100 g serving. This serving contains 15.95g of fat, 8.16g of carbohydrate and 0.84g of protein. Carrots, raw, salad with apples belong to Coleslaw, non-lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 176Kcal | 9% |
Total Fat | 15.95g | 21% |
Fatty acids | 2.491g | 13% |
Protein | 0.84g | 2% |
Carbohydrate | 8.16g | 3% |
Sugars | 4.47g | 9% |
Fiber, total dietary | 2.1g | 8% |
Cholesterol | 9mg | 3% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 532ug | 60% |
Vitamin C | 6.4mg | 8% |
Vitamin D | 0ug | 0% |
Vitamin E | 1.14mg | 8% |
Vitamin K | 43ug | 36% |
Thiamin (B1) | 0.047mg | 4% |
Riboflavin (B2) | 0.045mg | 4% |
Niacin (B3) | 0.638mg | 4% |
Vitamin B-6 | 0.097mg | 6% |
Folate (B9) | 14ug | 4% |
Vitamin B-12 | 0.02ug | 1% |
Carotene, beta | 5242ug | ~% |
Carotene, alpha | 2198ug | ~% |
Cryptoxanthin, beta | 3ug | ~% |
Lycopene | 1ug | ~% |
Lutein + zeaxanthin | 168ug | ~% |
Choline, total | 13.4mg | 3% |
Folic acid | 0ug | ~% |
Folate, food | 14ug | ~% |
Folate, DFE | 14ug | ~% |
Retinol | 3ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 73.99g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 24mg | 2% |
Iron, Fe | 0.26mg | 2% |
Potassium, K | 224mg | 5% |
Magnesium, Mg | 9mg | 3% |
Phosphorus, P | 28mg | 3% |
Sodium, Na | 178mg | 8% |
Zinc, Zn | 0.19mg | 2% |
Copper, Cu | 0.037mg | 5% |
Selenium, Se | 0.6ug | 2% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 9.489g | ~% |
Monounsaturated Fat | 3.558g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.001g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.012g | ~% |
SFA 16:0 | 1.689g | ~% |
SFA 18:0 | 0.655g | ~% |
MUFA 18:1 | 3.476g | ~% |
PUFA 18:2 | 8.318g | ~% |
PUFA 18:3 | 1.153g | ~% |
PUFA 20:4 | 0.011g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.02g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.05g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0.005g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |