Carrots, raw, salad with apples

Nutrition Facts and Calories for Carrots, raw, salad with apples

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Nutrition Facts
Serving Size 100 grams
Calories 176
% Daily Value *
Total Fat15.95g 21%
Saturated Fat2.491g 13%
Trans Fat ~g
Cholesterol9mg 3%
Sodium178mg 8%
Total Carbohydrate8.16g 3%
Dietary Fiber2.1g 8%
Total Sugars4.47g 9%
Protein0.84g 2%
Vitamin C6.4mg 8%
Vitamin D0ug 0%
Iron0.26mg 2%
Calcium24mg 2%
Potassium224mg 5%
Phosphorus28mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

176 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Carrots, raw, salad with apples?

Carrots, raw, salad with apples contains 176 calories per 100 g serving. This serving contains 15.95g of fat, 8.16g of carbohydrate and 0.84g of protein. Carrots, raw, salad with apples belong to Coleslaw, non-lettuce salads food category.

CarrotsRawSalad With Apples

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories176Kcal9%
Total Fat15.95g21%
Fatty acids2.491g13%
Protein0.84g2%
Carbohydrate8.16g3%
Sugars4.47g9%
Fiber, total dietary2.1g8%
Cholesterol9mg3%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE532ug60%
Vitamin C6.4mg8%
Vitamin D0ug0%
Vitamin E1.14mg8%
Vitamin K43ug36%
Thiamin (B1)0.047mg4%
Riboflavin (B2)0.045mg4%
Niacin (B3)0.638mg4%
Vitamin B-60.097mg6%
Folate (B9)14ug4%
Vitamin B-120.02ug1%
Carotene, beta5242ug~%
Carotene, alpha2198ug~%
Cryptoxanthin, beta3ug~%
Lycopene1ug~%
Lutein + zeaxanthin168ug~%
Choline, total13.4mg3%
Folic acid0ug~%
Folate, food14ug~%
Folate, DFE14ug~%
Retinol3ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water73.99g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca24mg2%
Iron, Fe0.26mg2%
Potassium, K224mg5%
Magnesium, Mg9mg3%
Phosphorus, P28mg3%
Sodium, Na178mg8%
Zinc, Zn0.19mg2%
Copper, Cu0.037mg5%
Selenium, Se0.6ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat9.489g~%
Monounsaturated Fat3.558g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.001g~%
SFA 12:00g~%
SFA 14:00.012g~%
SFA 16:01.689g~%
SFA 18:00.655g~%
MUFA 18:13.476g~%
PUFA 18:28.318g~%
PUFA 18:31.153g~%
PUFA 20:40.011g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.02g~%
PUFA 18:40g~%
MUFA 20:10.05g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.005g~%
PUFA 22:5 n-3 (DPA)0g~%