Spinach soup
Nutrition Facts and Calories for Spinach soup
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 32 | ||
% Daily Value * | |||
Total Fat1.09g | 2% | ||
Saturated Fat0.454g | 3% | ||
Trans Fat ~g | |||
Cholesterol3mg | 1% | ||
Sodium192mg | 9% | ||
Total Carbohydrate2.52g | 1% | ||
Dietary Fiber0.6g | 3% | ||
Total Sugars1.68g | 4% | ||
Protein2.94g | 6% | ||
Vitamin C8.3mg | 10% | ||
Vitamin D0.3ug | 2% | ||
Iron0.5mg | 3% | ||
Calcium62mg | 5% | ||
Potassium250mg | 6% | ||
Phosphorus58mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
32 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach soup?
Spinach soup contains 32 calories per 100 g serving. This serving contains 1.09g of fat, 2.52g of carbohydrate and 2.94g of protein. Spinach soup belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 32Kcal | 2% |
Total Fat | 1.09g | 2% |
Fatty acids | 0.454g | 3% |
Protein | 2.94g | 6% |
Carbohydrate | 2.52g | 1% |
Sugars | 1.68g | 4% |
Fiber, total dietary | 0.6g | 3% |
Cholesterol | 3mg | 1% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 122ug | 14% |
Vitamin C | 8.3mg | 10% |
Vitamin D | 0.3ug | 2% |
Vitamin E | 0.74mg | 5% |
Vitamin K | 180.2ug | 151% |
Thiamin (B1) | 0.041mg | 4% |
Riboflavin (B2) | 0.118mg | 10% |
Niacin (B3) | 0.851mg | 6% |
Vitamin B-6 | 0.093mg | 6% |
Folate (B9) | 32ug | 8% |
Vitamin B-12 | 0.17ug | 8% |
Carotene, beta | 1262ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 3ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 2689ug | ~% |
Choline, total | 13.7mg | 3% |
Folic acid | 0ug | ~% |
Folate, food | 32ug | ~% |
Folate, DFE | 32ug | ~% |
Retinol | 16ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 92.2g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 62mg | 5% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 250mg | 6% |
Magnesium, Mg | 37mg | 9% |
Phosphorus, P | 58mg | 5% |
Sodium, Na | 192mg | 9% |
Zinc, Zn | 0.32mg | 3% |
Copper, Cu | 0.053mg | 6% |
Selenium, Se | 0.5ug | 1% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.13g | ~% |
Monounsaturated Fat | 0.248g | ~% |
SFA 4:0 | 0.013g | ~% |
SFA 6:0 | 0.01g | ~% |
SFA 8:0 | 0.007g | ~% |
SFA 10:0 | 0.016g | ~% |
SFA 12:0 | 0.019g | ~% |
SFA 14:0 | 0.066g | ~% |
SFA 16:0 | 0.238g | ~% |
SFA 18:0 | 0.075g | ~% |
MUFA 18:1 | 0.229g | ~% |
PUFA 18:2 | 0.078g | ~% |
PUFA 18:3 | 0.056g | ~% |
PUFA 20:4 | 0.001g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.025g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.005g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |