Spinach soup

Nutrition Facts and Calories for Spinach soup

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Nutrition Facts
Serving Size 100 grams
Calories 32
% Daily Value *
Total Fat1.09g 2%
Saturated Fat0.454g 3%
Trans Fat ~g
Cholesterol3mg 1%
Sodium192mg 9%
Total Carbohydrate2.52g 1%
Dietary Fiber0.6g 3%
Total Sugars1.68g 4%
Protein2.94g 6%
Vitamin C8.3mg 10%
Vitamin D0.3ug 2%
Iron0.5mg 3%
Calcium62mg 5%
Potassium250mg 6%
Phosphorus58mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

32 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Spinach soup?

Spinach soup contains 32 calories per 100 g serving. This serving contains 1.09g of fat, 2.52g of carbohydrate and 2.94g of protein. Spinach soup belong to Soups food category.

Spinach Soup

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories32Kcal2%
Total Fat1.09g2%
Fatty acids0.454g3%
Protein2.94g6%
Carbohydrate2.52g1%
Sugars1.68g4%
Fiber, total dietary0.6g3%
Cholesterol3mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE122ug14%
Vitamin C8.3mg10%
Vitamin D0.3ug2%
Vitamin E0.74mg5%
Vitamin K180.2ug151%
Thiamin (B1)0.041mg4%
Riboflavin (B2)0.118mg10%
Niacin (B3)0.851mg6%
Vitamin B-60.093mg6%
Folate (B9)32ug8%
Vitamin B-120.17ug8%
Carotene, beta1262ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta3ug~%
Lycopene0ug~%
Lutein + zeaxanthin2689ug~%
Choline, total13.7mg3%
Folic acid0ug~%
Folate, food32ug~%
Folate, DFE32ug~%
Retinol16ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water92.2g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca62mg5%
Iron, Fe0.5mg3%
Potassium, K250mg6%
Magnesium, Mg37mg9%
Phosphorus, P58mg5%
Sodium, Na192mg9%
Zinc, Zn0.32mg3%
Copper, Cu0.053mg6%
Selenium, Se0.5ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.13g~%
Monounsaturated Fat0.248g~%
SFA 4:00.013g~%
SFA 6:00.01g~%
SFA 8:00.007g~%
SFA 10:00.016g~%
SFA 12:00.019g~%
SFA 14:00.066g~%
SFA 16:00.238g~%
SFA 18:00.075g~%
MUFA 18:10.229g~%
PUFA 18:20.078g~%
PUFA 18:30.056g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.025g~%
PUFA 18:40g~%
MUFA 20:10.005g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%