Broccoli cheese soup, prepared with milk, home recipe, canned, ready-to-serve
Nutrition Facts and Calories for Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 70 | ||
% Daily Value * | |||
Total Fat3.72g | 5% | ||
Saturated Fat1.424g | 8% | ||
Trans Fat ~g | |||
Cholesterol6mg | 2% | ||
Sodium350mg | 16% | ||
Total Carbohydrate6.27g | 3% | ||
Dietary Fiber0.9g | 4% | ||
Total Sugars3.5g | 8% | ||
Protein2.72g | 6% | ||
Vitamin C1mg | 2% | ||
Vitamin D0.6ug | 3% | ||
Iron0.15mg | 1% | ||
Calcium83mg | 7% | ||
Potassium182mg | 4% | ||
Phosphorus72mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
70 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve?
Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve contains 70 calories per 100 g serving. This serving contains 3.72g of fat, 6.27g of carbohydrate and 2.72g of protein. Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve belong to Soups food category.
Broccoli Cheese SoupPrepared With MilkHome RecipeCannedReady-to-serve
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 70Kcal | 4% |
Total Fat | 3.72g | 5% |
Fatty acids | 1.424g | 8% |
Protein | 2.72g | 6% |
Carbohydrate | 6.27g | 3% |
Sugars | 3.5g | 8% |
Fiber, total dietary | 0.9g | 4% |
Cholesterol | 6mg | 2% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 62ug | 7% |
Vitamin C | 1mg | 2% |
Vitamin D | 0.6ug | 3% |
Vitamin E | 0.38mg | 3% |
Vitamin K | 26ug | 22% |
Thiamin (B1) | 0.036mg | 3% |
Riboflavin (B2) | 0.088mg | 7% |
Niacin (B3) | 0.179mg | 2% |
Vitamin B-6 | 0.059mg | 4% |
Folate (B9) | 21ug | 6% |
Vitamin B-12 | 0.23ug | 10% |
Carotene, beta | 220ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 270ug | ~% |
Choline, total | 17.3mg | 4% |
Folic acid | 0ug | ~% |
Folate, food | 21ug | ~% |
Folate, DFE | 21ug | ~% |
Retinol | 44ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 85.81g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 83mg | 7% |
Iron, Fe | 0.15mg | 1% |
Potassium, K | 182mg | 4% |
Magnesium, Mg | 12mg | 3% |
Phosphorus, P | 72mg | 6% |
Sodium, Na | 350mg | 16% |
Zinc, Zn | 0.34mg | 4% |
Copper, Cu | 0.016mg | 2% |
Selenium, Se | 1.7ug | 4% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.885g | ~% |
Monounsaturated Fat | 1.229g | ~% |
SFA 4:0 | 0.031g | ~% |
SFA 6:0 | 0.022g | ~% |
SFA 8:0 | 0.014g | ~% |
SFA 10:0 | 0.032g | ~% |
SFA 12:0 | 0.038g | ~% |
SFA 14:0 | 0.132g | ~% |
SFA 16:0 | 0.776g | ~% |
SFA 18:0 | 0.359g | ~% |
MUFA 18:1 | 1.222g | ~% |
PUFA 18:2 | 0.804g | ~% |
PUFA 18:3 | 0.086g | ~% |
PUFA 20:4 | 0.002g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.024g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.001g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |