Carrots, cooked, from restaurant
Nutrition Facts and Calories for Carrots, cooked, from restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 79 | ||
| % Daily Value * | |||
| Total Fat4.57g | 6% | ||
| Saturated Fat1.171g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium274mg | 12% | ||
| Total Carbohydrate9.47g | 4% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars4.69g | 10% | ||
| Protein0.93g | 2% | ||
| Vitamin C5mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.3mg | 2% | ||
| Calcium33mg | 3% | ||
| Potassium317mg | 7% | ||
| Phosphorus35mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
79 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Carrots, cooked, from restaurant?
Carrots, cooked, from restaurant contains 79 calories per 100 g serving. This serving contains 4.57g of fat, 9.47g of carbohydrate and 0.93g of protein. Carrots, cooked, from restaurant belong to Carrots food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 79Kcal | 4% |
| Total Fat | 4.57g | 6% |
| Fatty acids | 1.171g | 6% |
| Protein | 0.93g | 2% |
| Carbohydrate | 9.47g | 4% |
| Sugars | 4.69g | 10% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 803ug | 90% |
| Vitamin C | 5mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.23mg | 9% |
| Vitamin K | 16.8ug | 15% |
| Thiamin (B1) | 0.059mg | 5% |
| Riboflavin (B2) | 0.055mg | 5% |
| Niacin (B3) | 0.922mg | 6% |
| Vitamin B-6 | 0.15mg | 9% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 7780ug | ~% |
| Carotene, alpha | 3261ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1ug | ~% |
| Lutein + zeaxanthin | 240ug | ~% |
| Choline, total | 9.1mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 19ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 83.56g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 33mg | 3% |
| Iron, Fe | 0.3mg | 2% |
| Potassium, K | 317mg | 7% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 35mg | 3% |
| Sodium, Na | 274mg | 12% |
| Zinc, Zn | 0.24mg | 3% |
| Copper, Cu | 0.045mg | 5% |
| Selenium, Se | 0.1ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.388g | ~% |
| Monounsaturated Fat | 1.496g | ~% |
| SFA 4:0 | 0.03g | ~% |
| SFA 6:0 | 0.021g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.029g | ~% |
| SFA 12:0 | 0.034g | ~% |
| SFA 14:0 | 0.109g | ~% |
| SFA 16:0 | 0.656g | ~% |
| SFA 18:0 | 0.234g | ~% |
| MUFA 18:1 | 1.438g | ~% |
| PUFA 18:2 | 1.239g | ~% |
| PUFA 18:3 | 0.148g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.026g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |