Broccoli soup, prepared with water, home recipe, canned, ready-to-serve
Nutrition Facts and Calories for Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 44 | ||
| % Daily Value * | |||
| Total Fat2.69g | 4% | ||
| Saturated Fat0.812g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium337mg | 15% | ||
| Total Carbohydrate3.91g | 2% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.08g | 3% | ||
| Protein1.06g | 3% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron0.15mg | 1% | ||
| Calcium22mg | 2% | ||
| Potassium105mg | 3% | ||
| Phosphorus21mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
44 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve?
Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve contains 44 calories per 100 g serving. This serving contains 2.69g of fat, 3.91g of carbohydrate and 1.06g of protein. Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve belong to Soups food category.
Broccoli SoupPrepared With WaterHome RecipeCannedReady-to-serve
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 44Kcal | 3% |
| Total Fat | 2.69g | 4% |
| Fatty acids | 0.812g | 5% |
| Protein | 1.06g | 3% |
| Carbohydrate | 3.91g | 2% |
| Sugars | 1.08g | 3% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 33ug | 4% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.36mg | 3% |
| Vitamin K | 26.3ug | 22% |
| Thiamin (B1) | 0.01mg | 1% |
| Riboflavin (B2) | 0.02mg | 2% |
| Niacin (B3) | 0.126mg | 1% |
| Vitamin B-6 | 0.032mg | 2% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 221ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 274ug | ~% |
| Choline, total | 9.3mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 15ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 91.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 0.15mg | 1% |
| Potassium, K | 105mg | 3% |
| Magnesium, Mg | 7mg | 2% |
| Phosphorus, P | 21mg | 2% |
| Sodium, Na | 337mg | 15% |
| Zinc, Zn | 0.14mg | 2% |
| Copper, Cu | 0.02mg | 3% |
| Selenium, Se | 0.8ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.862g | ~% |
| Monounsaturated Fat | 1.015g | ~% |
| SFA 4:0 | 0.008g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.03g | ~% |
| SFA 16:0 | 0.495g | ~% |
| SFA 18:0 | 0.259g | ~% |
| MUFA 18:1 | 1.004g | ~% |
| PUFA 18:2 | 0.779g | ~% |
| PUFA 18:3 | 0.084g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |